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Stove-Top Cream of Pea Soup

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Recipe

Stove-Top Cream of Pea Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 tablespoon onions
chopped
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2 cups green peas
fresh or frozen
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½ teaspoon sugar
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2 cups water
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1 cup milk
or cream
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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15 ml onions
chopped
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473 ml green peas
fresh or frozen
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2.5 ml sugar
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473 ml water
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237 ml milk
or cream
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1 x salt
to taste
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Directions

Melt the butter in a saucepan and add the onion, cooking, stirring until transparent.

Add the peas, sugar, and water. Cover and cook until the peas are tender.

Put the pea mixture into a blender or food processor and puree.

Return the mixture to the saucepan and add the milk or cream and the salt and reheat before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 11455% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 7%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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