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Stove-Top Cream of Pea Soup

 

Stove-Top Cream of Pea Soup recipe
10

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
1 tablespoon onions
chopped
2 cups green peas
fresh or frozen
½ teaspoon sugar
2 cups water
1 cup milk
or cream
1 x salt
to taste
*

Directions

Melt the butter in a saucepan and add the onion, cooking, stirring until transparent.

Add the peas, sugar, and water. Cover and cook until the peas are tender.

Put the pea mixture into a blender or food processor and puree.

Return the mixture to the saucepan and add the milk or cream and the salt and reheat before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 11455% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 7%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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