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Stove-Top Cream of Pea Soup

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Submitted by Karin

Stove-Top Cream of Pea Soup recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ONIONS
chopped
2 473
CUPS ML GREEN PEAS
fresh or frozen
½ 2.5
TEASPOON ML SUGAR
2 473
CUPS ML WATER
1 237
CUP ML MILK
or cream
1 1
X X SALT
to taste *

Directions

Melt the butter in a saucepan and add the onion, cooking, stirring until transparent.

Add the peas, sugar, and water. Cover and cook until the peas are tender.

Put the pea mixture into a blender or food processor and puree.

Return the mixture to the saucepan and add the milk or cream and the salt and reheat before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 114 55% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 7%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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