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Laredo Barbecued Pot Roast

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Recipe

A tender and juicy pot roast marinated with Italian herbs and served with savory dumplings.

 

Yield

6 servings

Prep

1 hrs

Cook

10 hrs

Ready

11 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef
cross rib, pot roast
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1 each onions
chopped
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1 each garlic
clove, minced
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8 ounces tomato sauce
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¼ cup sugar
brown
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3 tablespoons apple cider vinegar
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1 tablespoon prepared mustard
prepared
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1 tablespoon worcestershire sauce
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2 teaspoons salt
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1 teaspoon italian herbs
crumbled
*
¼ teaspoon black pepper
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cups milk
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2 tablespoons vegetable oil
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¾ cups all-purpose flour
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½ cup cornmeal
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2 teaspoons baking powder
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef
cross rib, pot roast
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1 each onions
chopped
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1 each garlic
clove, minced
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231.2 ml/g tomato sauce
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59 ml sugar
brown
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45 ml apple cider vinegar
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15 ml prepared mustard
prepared
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15 ml worcestershire sauce
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1E+1 ml salt
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5 ml italian herbs
crumbled
*
1.3 ml black pepper
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158 ml milk
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3E+1 ml vegetable oil
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177 ml all-purpose flour
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118 ml cornmeal
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1E+1 ml baking powder
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5 ml salt
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Directions

Trim excess fat from beef; brown in skillet, remove and reserve. Sauté onion and garlic until soft in pan drippings. Place pot roast in slow cooker with onion and garlic. Combine tomato sauce, brown sugar, vinegar, mustard, worcestershire sauce, salt, italian herbs and pepper in a small bowl; pour over beef, cover. Cook on Low for 10 hours, or on High for 6 hours, or until beef is tender when pierced with fork.

Remove beef to a heated platter and keep warm. Turn heat control to High while making dumplings. Combine milk and vegetable oil in a medium sized bowl. Sift ¾ cup flour and cornmeal, baking powder and salt over milk and oil. Stir just until mixture is moist. (Dough will be soft.) Drop onto hot food in slow cooker. Cook on High for 30 minutes or until puffy light. (Do not remove the cover or the dumplings will not puff up.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 553g (19.5 oz)
Amount per Serving
Calories 125750% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 2099mg 87%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 194g
Vitamin A 6% Vitamin C 19%
Calcium 15% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

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