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Laredo Barbecued Pot Roast

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A tender and juicy pot roast marinated with Italian herbs and served with savory dumplings.

YIELD

6 servings

PREP

1 hrs

COOK

10 hrs

READY

11 hrs

Ingredients

3 1.4
POUNDS KG BEEF
cross rib, pot roast
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC
clove, minced
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML SUGAR
brown
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML PREPARED MUSTARD
prepared
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML ITALIAN HERBS
crumbled *
¼ 1.3
TEASPOON ML BLACK PEPPER
158
CUPS ML MILK
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¾ 177
½ 118
CUP ML CORNMEAL
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT

Directions

Trim excess fat from beef; brown in skillet, remove and reserve. Sauté onion and garlic until soft in pan drippings. Place pot roast in slow cooker with onion and garlic. Combine tomato sauce, brown sugar, vinegar, mustard, worcestershire sauce, salt, italian herbs and pepper in a small bowl; pour over beef, cover. Cook on Low for 10 hours, or on High for 6 hours, or until beef is tender when pierced with fork.

Remove beef to a heated platter and keep warm. Turn heat control to High while making dumplings. Combine milk and vegetable oil in a medium sized bowl. Sift ¾ cup flour and cornmeal, baking powder and salt over milk and oil. Stir just until mixture is moist. (Dough will be soft.) Drop onto hot food in slow cooker. Cook on High for 30 minutes or until puffy light. (Do not remove the cover or the dumplings will not puff up.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 553g (19.5 oz)
Amount per Serving
Calories 1257 50% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 2099mg 87%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 194g
Vitamin A 6% Vitamin C 19%
Calcium 15% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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