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Four Way Cincinnati Chili

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Submitted by krispy

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

3 ½ 828
CUPS ML ONIONS
chopped, divided
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 453.6
POUND G BEEF, ROUND STEAK
ground
2 1E+1
TEASPOONS ML CINNAMON
ground
2 1E+1
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML MARJORAM
whole, dried *
¼ 1.3
TEASPOON ML NUTMEG
ground
1 1
EACH EACH CINNAMON STICKS *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CANS CANS TOMATOES
undrained, chopped *
4 ½ 1.1
CUPS L SPAGHETTI
cooked, hot *
¾ 177
CUP ML CHEDDAR CHEESE
reduced-fat, shredded
36 36
EACH EACH OYSTER CRACKERS *

Directions

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.

Add 2 cups onion and the next 3 ingredients; cook until meat is browned, stirring to crumble.

Add ground cinnamon and next 7 ingredients.

Cook 1 minute.

Add salt and pepper and tomatoes; simmer, uncovered 20 minutes.

To serve, arrange spaghetti on individual serving plates.

Spoon chili over spaghetti, top with cheese and remaining 1½ cups onions.

Serve with crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 361 20% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 440mg 18%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 56g
Vitamin A 14% Vitamin C 48%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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