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Kohl's Oriental Stir Fry

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Submitted by cevans12

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G BEEF ROAST
lean, or steak
½ 226.8
POUND G MUSHROOMS
fresh, chopped & sliced
2 2
EACH EACH CELERY HEART
diced *
¼ 0.3
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
or 4, thinly sliced
½ 226.8
¼ 113.4
POUND G SNOW PEA PODS
1 453.6
POUND G GREEN BEANS
fresh
1 1
CAN CAN BAMBOO SHOOTS
1 237
CUP ML WATER CHESTNUTS *
1 1
EACH EACH BEEF BOUILLON CUBES
in 1 cup hot water, low sodium *
¼ 59
CUP ML SOY SAUCE, TAMARI
or more to taste
1 1
MEDIUM MEDIUM CARROTS
thinly sliced
1 1
1 1
X X BROWN RICE *

Directions

In a large wok, sauté beef in oil until browned.

Add bouillon.

Add everything else except noodles and rice.

Add some soy sauce.

Stir well often, keeping vegetables moving from bottom to top to sides.

Keep covered in between stirring.

Cook the rice according to package directions.

Serve when vegetables are tender and still crispy.

Do not overcook! Vegetables should retain original colors and be crisp.

Heap the meat and vegetable mixture over rice or noodles or both.

Top with soy sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 466 32% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 685mg 29%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 84g
Vitamin A 51% Vitamin C 64%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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