Kohl's Oriental Stir Fry
Yield
6 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef roast
lean, or steak |
|
| ½ | pound |
mushrooms
fresh, chopped & sliced |
|
| 2 | each |
celery heart
diced |
* |
| ¼ | medium |
green bell peppers
diced |
|
| 3 | each |
scallions, spring or green onions
or 4, thinly sliced |
|
| ½ | pound |
mung bean sprouts
|
|
| ¼ | pound |
snow pea pods
|
|
| 1 | pound |
green beans
fresh |
|
| 1 | can |
bamboo shoots
|
|
| 1 | cup |
water chestnuts
|
*
|
| 1 | each |
beef bouillon cubes
in 1 cup hot water, low sodium |
*
|
| ¼ | cup |
soy sauce, tamari
or more to taste |
|
| 1 | medium |
carrots
thinly sliced |
|
| 1 | x |
chow mein noodles
|
*
|
| 1 | x |
brown rice
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef roast
lean, or steak |
|
| 226.8 | g |
mushrooms
fresh, chopped & sliced |
|
| 2 | each |
celery heart
diced |
* |
| 0.3 | medium |
green bell peppers
diced |
|
| 3 | each |
scallions, spring or green onions
or 4, thinly sliced |
|
| 226.8 | g |
mung bean sprouts
|
|
| 113.4 | g |
snow pea pods
|
|
| 453.6 | g |
green beans
fresh |
|
| 1 | can |
bamboo shoots
|
|
| 237 | ml |
water chestnuts
|
*
|
| 1 | each |
beef bouillon cubes
in 1 cup hot water, low sodium |
*
|
| 59 | ml |
soy sauce, tamari
or more to taste |
|
| 1 | medium |
carrots
thinly sliced |
|
| 1 | x |
chow mein noodles
|
*
|
| 1 | x |
brown rice
|
*
|
Directions
In a large wok, sauté beef in oil until browned.
Add bouillon.
Add everything else except noodles and rice.
Add some soy sauce.
Stir well often, keeping vegetables moving from bottom to top to sides.
Keep covered in between stirring.
Cook the rice according to package directions.
Serve when vegetables are tender and still crispy.
Do not overcook! Vegetables should retain original colors and be crisp.
Heap the meat and vegetable mixture over rice or noodles or both.
Top with soy sauce.
