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Bean Thread Vegetable Stir-Fry

 
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This Wonderful Tasting Stir-fry Made With Bean Threads Is An Excellent Dish!! .. Bean Thread Is Also Known As Cellophane Noodles!! ..Why??? ...Because Of It's Transparency When Cooked!! ..Great In Spring Rolls. Delicious!!

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

2 tablespoons vegetable oil
for stir-frying
3 tablespoons soy sauce, tamari
braggs
1 tablespoon sesame oil
1 ounce ginger
peeled and grated
1 large garlic cloves
peeled and minced
*
1 small onions
peeled and sliced
8 each mushrooms, shiitake
sliced
*
3 cups baby spinach
or broccoli
*
8 ounces bean threads
1 package soaked in water until pliable
*

Directions

Heat 1 Tablespoon stir-fry oil in wok or skillet on high heat.

Stir-fry ginger and garlic for one minute.

Add onion and stir-fry for 5 minutes.

Add carrot and mushrooms, cook for 2 more minutes.

Add spinach or broccoli or your choice of vegetables and 1 Tablespoon of Braggs Soy Sauce.

Sauté for 30 seconds and transfer to plate.

In same skillet or wok, add 1 tablespoonful of oil, 2 tablespoon soy sauce, sesame oil, and drained bean threads.

Stir-fry for 5 minutes. Fold in vegetables mixture and serve.

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 over 7 years ago

This is the kind of dish that I'd like to have everyday. Love bean threads, I always have several different types of bean threads stored at home. Stir-frying or making soup with it, always delicious. This recipe sounds very easy, and it's versatile enough to use any my favorite veggies. Would throw in a bit cilantro in the end :)

I Just Love Them Too Happyzhangbo!!! Good Eats!!

Chef Carlyn
Holladay,, Tennessee, United States
 over 7 years ago

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 9788% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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