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Bean Thread Vegetable Stir-Fry

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This Wonderful Tasting Stir-fry Made With Bean Threads Is An Excellent Dish!! .. Bean Thread Is Also Known As Cellophane Noodles!! ..Why??? ...Because Of It's Transparency When Cooked!! ..Great In Spring Rolls. Delicious!!















2 tablespoons vegetable oil
for stir-frying
3 tablespoons soy sauce, tamari
1 tablespoon sesame oil
1 ounce ginger
peeled and grated
1 large garlic cloves
peeled and minced
1 small onions
peeled and sliced
8 each mushrooms, shiitake
3 cups baby spinach
or broccoli
8 ounces bean threads
1 package soaked in water until pliable


Heat 1 Tablespoon stir-fry oil in wok or skillet on high heat.

Stir-fry ginger and garlic for one minute.

Add onion and stir-fry for 5 minutes.

Add carrot and mushrooms, cook for 2 more minutes.

Add spinach or broccoli or your choice of vegetables and 1 Tablespoon of Braggs Soy Sauce.

Sauté for 30 seconds and transfer to plate.

In same skillet or wok, add 1 tablespoonful of oil, 2 tablespoon soy sauce, sesame oil, and drained bean threads.

Stir-fry for 5 minutes. Fold in vegetables mixture and serve.


* not incl. in nutrient facts

Add review




Toronto , Ontario, Canada
 over 7 years ago

This is the kind of dish that I'd like to have everyday. Love bean threads, I always have several different types of bean threads stored at home. Stir-frying or making soup with it, always delicious. This recipe sounds very easy, and it's versatile enough to use any my favorite veggies. Would throw in a bit cilantro in the end :)

I Just Love Them Too Happyzhangbo!!! Good Eats!!

Chef Carlyn
Holladay,, Tennessee, United States
 over 7 years ago

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 9788% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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