Bean Thread Vegetable Stir-Fry
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This Wonderful Tasting Stir-fry Made With Bean Threads Is An Excellent Dish!! .. Bean Thread Is Also Known As Cellophane Noodles!! ..Why??? ...Because Of It's Transparency When Cooked!! ..Great In Spring Rolls. Delicious!!
Ingredients
| 2 | tablespoons |
vegetable oil
for stir-frying |
|
| 3 | tablespoons |
soy sauce, tamari
braggs |
|
| 1 | tablespoon |
sesame oil
|
|
| 1 | ounce |
ginger
peeled and grated |
|
| 1 | large |
garlic cloves
peeled and minced |
* |
| 1 | small |
onions
peeled and sliced |
|
| 8 | each |
mushrooms, shiitake
sliced |
* |
| 3 | cups |
baby spinach
or broccoli |
* |
| 8 | ounces |
bean threads
1 package soaked in water until pliable |
* |
Directions
Heat 1 Tablespoon stir-fry oil in wok or skillet on high heat.
Stir-fry ginger and garlic for one minute.
Add onion and stir-fry for 5 minutes.
Add carrot and mushrooms, cook for 2 more minutes.
Add spinach or broccoli or your choice of vegetables and 1 Tablespoon of Braggs Soy Sauce.
Sauté for 30 seconds and transfer to plate.
In same skillet or wok, add 1 tablespoonful of oil, 2 tablespoon soy sauce, sesame oil, and drained bean threads.
Stir-fry for 5 minutes. Fold in vegetables mixture and serve.
Nutrition Facts
Serving Size 40g (1.4 oz)Amount per Serving
Calories 9788% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 677mg
28%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 2%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
This is the kind of dish that I'd like to have everyday. Love bean threads, I always have several different types of bean threads stored at home. Stir-frying or making soup with it, always delicious. This recipe sounds very easy, and it's versatile enough to use any my favorite veggies. Would throw in a bit cilantro in the end :)
over 8 years agoI Just Love Them Too Happyzhangbo!!! Good Eats!!
Chef Carlyn