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Kerry's Meat Pie

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
pastry
¼ pound butter
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¾ cup all-purpose flour
white
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¾ cup self-rising flour
self-raising
water
ice cold
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filling
2 pounds lamb
or beef, pre cooked cubes
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2 medium onions
brown
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¼ cup all-purpose flour
seasoned with basil, oregano and pepper
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½ pound mushrooms
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6 tomatoes
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1 green bell peppers
Capsicum, , sliced
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1 cup bread crumbs
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½ cup tomato sauce
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Ingredients

Amount Measure Ingredient Features
pastry
113.4 g butter
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177 ml all-purpose flour
white
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177 ml self-rising flour
self-raising
0 water
ice cold
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filling
907.2 g lamb
or beef, pre cooked cubes
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2 medium onions
brown
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59 ml all-purpose flour
seasoned with basil, oregano and pepper
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226.8 g mushrooms
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6 tomatoes
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1 green bell peppers
Capsicum, , sliced
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237 ml bread crumbs
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118 ml tomato sauce
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Directions

MAKE PASTRY: Cut butter and flour with two knives until mixture contains particles the size of small peas.

Sprinkle with cold water until pastry clings together.

Shape into ball and place in refrigerator for ½ hour.

Roll out to cover pie dish (about 8 inch).

Leave enough pastry for a top.

Pre-bake the pie shell for 10 minutes at 350℉ (180℃).

To prevent crust walls from collapsing, fill with dry beans for the first five minutes.

MAKE THE FILLING: fry onions and meat, continuing until onion is lightly browned.

Add flour mix, sliced tomatoes, sliced capsicum, tomato sauce and bread crumbs to pan.

Continue until capsicum is softened.

Add mushrooms and fry for 1 minute more.

Place the fried mix into the pre-baked pie shell, cover with pastry lid and cook in moderate oven for 20 minutes.

Serve hot .

NOTES: * Australian baked meat pie --



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 479g (16.9 oz)
Amount per Serving
Calories 107154% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 34g 168%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 836mg 35%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 19%
Sugars g
Protein 105g
Vitamin A 16% Vitamin C 15%
Calcium 19% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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