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Nicholas' Baked Lamb Shanks

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Recipe

 

Yield

2 servings

Prep

20

Cook

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces tomato sauce
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½ large yellow onion
chopped
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cup parsley leaves
finely chopped
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½ tablespoon oregano
finely ground
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1 x salt and black pepper
to taste
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2 each lamb shanks
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tomato sauce
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0.5 large yellow onion
chopped
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79 ml parsley leaves
finely chopped
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7.5 ml oregano
finely ground
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1 x salt and black pepper
to taste
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2 each lamb shanks
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Directions

Remove all visible fat from lamb shanks.

Salt and pepper lamb shanks, sprinkle with oregano, and place in a large covered baking dish .

Mix together tomato sauce, onion, parsley, oregano, salt, peppper and pour over lamb shanks.

Cover and bake in preheated oven for 20 minutes at 400℉ (200℃). then lower heat to 350℉ (180℃) for 1 hour and 25 min.

Skim any visible fat from sauce, or refrigerate overnight and remove fat from top and reheat in oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 646% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 54%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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