Kentucky Fried Chicken
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
salt
|
|
| 2 | cups |
all-purpose flour
|
|
| 2 | tablespoons |
black pepper
|
|
| 4 | tablespoons |
paprika
|
|
| 1 | teaspoon |
garlic salt
|
|
| 1 | tablespoon |
prepared mustard
ground |
|
| 1 | tablespoon |
thyme
ground |
*
|
| 1 | tablespoon |
basil
|
|
| 1 | teaspoon |
oregano
ground |
|
| 1 | tablespoon |
ginger
jamaica, ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
salt
|
|
| 473 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
black pepper
|
|
| 6E+1 | ml |
paprika
|
|
| 5 | ml |
garlic salt
|
|
| 15 | ml |
prepared mustard
ground |
|
| 15 | ml |
thyme
ground |
*
|
| 15 | ml |
basil
|
|
| 5 | ml |
oregano
ground |
|
| 15 | ml |
ginger
jamaica, ground |
|
Directions
Mix all spices and flour together.
Take pieces of cut-up chicken and dip in raw egg (slightly beaten).
Roll in spices. Fry chicken in oil.
Bake in 350℉ (180℃) F oven for 45 minutes in foil.
