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Japanese Braised Eggplant

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Submitted by vina

Ingredients

2 2
MEDIUM MEDIUM EGGPLANT *
½ 118
CUP ML SHERRY
dry *
79
1 15
TABLESPOON ML MOLASSES
¼ 59
CUP ML VEGETABLE OIL
8 231.2
OUNCES ML/G TEMPEH
cubed
2 ½ 591
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML FENNEL SEEDS
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML CORIANDER
ground
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
4 946
CUPS ML MUSHROOMS
sliced
3 45
TABLESPOONS ML TOMATO PASTE
1 1
X X SALT
to taste *
1 1
X X BROWN RICE *
1 1
X X SESAME SEEDS
toasted *

Directions

Leaving stems on, cut eggplants in half lengthwise.

Mix together the sherry, soy sauce and molasses.

Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly and bake at 350℉ (180℃) for 45 minutes.

Brown cubed tempeh, 1/2c of onions, 1 teaspoon fennel and cayenne in oil for 20 minutes.

Stir frequently to avoid burning. In a separate pot, sauté remaining onion, coriander, remaining fennel until onions are transluscent.

Add peppers and mushrooms and sauté 15 to 20 minutes.

With a slotted spoon, lift tempeh and onions from oil and stir into sautéd vegetables.

Stir in tomato paste and 2 tablespoons braising liquid from eggplant pan.

Salt filling.

Turn eggplant halves over, carefully mash pulp and push to sides leaving a hollow centre.

Fill each hollow with ¼ of filling. Cover pan tightly and bake at 350℉ (180℃) for 20 minutes til piping hot.

Serve on bed of rice, pour over some juiice from baking pan and sprinkle with scallions and sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 457 39% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 22%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 60%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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