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J'Ande's Salmon En Papillote

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

7 min

Ready

40 min
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium zucchini
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2 medium yellow crookneck squash
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1 medium onions
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¼ cup butter, unsalted
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4 tablespoons lemon juice
fresh
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4 tablespoons wine
merlot
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2 tablespoons liqueur
grand marnier or cointreau, orange flavor
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1 x black pepper
cracked
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1 x garlic powder
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1 x dill weed
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1 x thyme
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1 x rosemary leaves
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1 x salt
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4 each salmon fillets
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Ingredients

Amount Measure Ingredient Features
2 medium zucchini
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2 medium yellow crookneck squash
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1 medium onions
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59 ml butter, unsalted
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6E+1 ml lemon juice
fresh
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6E+1 ml wine
merlot
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3E+1 ml liqueur
grand marnier or cointreau, orange flavor
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1 x black pepper
cracked
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1 x garlic powder
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1 x dill weed
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1 x thyme
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1 x rosemary leaves
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1 x salt
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4 each salmon fillets
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Directions

Preheat oven to 500 degrees F.

Melt butter and stir in the lemmon juice.

Adjust amount of lemon juice to taste.

Cut two 10 to 11 inch circles from parchment paper.

Slice zucchini and crookneck squash into 4 lateral slices each.

Cut onion into ⅛ inch slices.

Season all with salt, if desired.

Heat a large cast iron skillet over medium high heat, then coat with non-stick cooking spray and sear both sides of vegetables, but do not sauté them.

On ½ of each parchment circle, layer onion and zuchinni slices.

Generously season salmon fillets with the garlic powder, dill, thyme, rosemary and salt (if desired).

Layer the hooked squash and the green pepper on top.

Fold each parchment circle over and tightly seal by folding edges, leaving enough of an opening to spoon in the following; 4 tablespoons of melted lemmon butter, 2 tablespoons wine, 2 tablespoons Grand Marnier.

Compleatly seal the parchment envelope.

Place in the 500 degree F oven and bake for 7 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 16573% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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