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Herbed Roasted Salmon & Vegetables with Lemon Chive Sauce

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

50 min

Ready

100 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Lemon chive sauce
½ cup wine
white
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¼ cup stock
fish
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1 tablespoon shallots
chopped
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1 tablespoon juice
lemon
*
cup cream
heavy
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cup butter
in small pieces
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1 tablespoon chives
chopped
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½ teaspoon lemon zest
grated
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Salmon
6 each garlic cloves
crushed
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½ cup vegetable oil
olive
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2 teaspoons rosemary leaves
crumbled
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2 teaspoons thyme
crumbled
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1 tablespoon parsley leaves
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3 pounds salmon fillets
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Roasted vegetables
6 small carrots
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6 medium potatoes
red
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2 Ears corn
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2 medium zucchini
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1 large sweet bell peppers
red
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1 large sweet bell peppers
yellow
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Ingredients

Amount Measure Ingredient Features
Lemon chive sauce
118 ml wine
white
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59 ml stock
fish
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15 ml shallots
chopped
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15 ml juice
lemon
*
79 ml cream
heavy
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79 ml butter
in small pieces
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15 ml chives
chopped
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2.5 ml lemon zest
grated
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Salmon
6 each garlic cloves
crushed
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118 ml vegetable oil
olive
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1E+1 ml rosemary leaves
crumbled
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1E+1 ml thyme
crumbled
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15 ml parsley leaves
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1.4 kg salmon fillets
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Roasted vegetables
6 small carrots
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6 medium potatoes
red
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2 Ears corn
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2 medium zucchini
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1 large sweet bell peppers
red
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1 large sweet bell peppers
yellow
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Directions

Seafood alternatives: snapper, halibut, rockfish, striped bass LEMON CHIVE SAUCE: Combine wine, fish stock, shallots and lemon juice in a medium sized saucepan; boil overhigh heat until reduced by half (to just under ½ cup). Add cream and boil until sauce reduces to just under ⅔ cup. Take off heat and slowly whisk in butter then stir in chives and lemon peel. (if making sauce ahead, leave out the chives and lemon peel. Stir sauce over low heat to rewarm - do not completely melt - then add chives and lemon peel) Makes about 1 cup In a small bowl, combine the garlic, oil, rosemary and thyme and parsley. Pour about ⅔ of it into another bowl and reserve for the vegetables. Rinse salmon and pat dry. Rub the remaining herb marinade over the fillet then season lightly with salt and pepper if desired. Lay fish on a lightly oiled rimmed baking sheet or in a shallow roasting pan (you can prepare the fish up to this point earlier in the day then refrigerate until ready to cook) Bake in a 400 degree F oven until flesh in center of thickest area is nolonger translucent but is still very moist, 20 to 25 minutes for a fillet 1¼ to 1½ inches thick in center. Serve with Roasted Vegetables and Lemon Chive Sauce. (Note: Put vegetables in oven to bake 20 to 25 minutes BEFORE putting salmon in to bake) Peel carrots and trim stem ends. Cut potatoes into eighths. Husk fresh or frozen corn and cut into 1 inch rounds. Halve zucchini lengthwise, then cut diagonally into 2 inch pieces Quarter and seed bell peppers, then cut crosswise into narrow triangles. Place vegetables in a roasting pan or in an 11-by 17-inch baking dish and toss with reserved herb marinade. Bake, uncovered, in a 400 degree F oven, until vegetables brown on bottom, about 15 minutes. Stir; cover pan and continuebaking, stirring once or twice, until potatoes are very tender, 20 to 30 minutes more. If cooked bits on pan bottom get very dark and you're concerned about burning, add a few Tablespoons water or white wine. (If preparing vegetables early in the day, cover cut potatoes with water toprevent them from turning dark in the refrigerator. Cut and marinatingvegetables can also stand, covered, at room temperature several hours before cooking) A whole fillet of salmon surrounded by brightly colored vegetables is a spectacular sight. It is also easy on the cook. You can season the salmon and the vegetables early so they'll be ready to go whenit's time for baking.



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Nutrition Facts

Serving Size 576g (20.3 oz)
Amount per Serving
Calories 88557% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 278mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 101g
Vitamin A 183% Vitamin C 66%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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