Search
by Ingredient

Pasta with Salmon Cream Sauce

StarStarStarStarHalf star

Submitted by angela13

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G PASTA, PENNE
2 1E+1
TEASPOONS ML BUTTER
or margarine
2 1E+1
TEASPOONS ML ONIONS
minced
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 1
X X BLACK PEPPER *
1 237
CUP ML GREEN PEAS
1 237
CUP ML SALMON
red sockeye *
¼ 59
¼ 59
1 ¼ 296
CUPS ML MILK

Directions

In large pot of boiling water, cook pasta al dente (tender but firm) about 10 to 12 minutes.

Drain and return to pot.

In saucepan, melt butter over medium heat add onion and cook until tender.

Stir in flour and cook for a few seconds.

Whisk in milk and bring to a simmer, stirring constantly.

Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.

Pour mixture over pasta and stir gently to mix.

Serve Immediately.

Microwave method: Cook pasta as above in glass bowl or 4 cup measure.

Microwave butter and onion at Medium-High for 1 minute or until onion is tender.

Stir in flour to form smooth paste.

Gradually whisk in milk.

Microwave at High for 3 to 5 minutes or until boiling and thickened, whisking after each minute.

Add remaining ingredients and continue as the above receipe.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 184 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 209mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 19% Vitamin C 12%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

    Email this recipe