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Pasta with Salmon Cream Sauce

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, penne
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2 teaspoons butter
or margarine
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2 teaspoons onions
minced
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2 teaspoons all-purpose flour
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1 x black pepper
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1 cup green peas
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1 cup salmon
red sockeye
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¼ cup parsley leaves
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¼ cup Parmesan cheese
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1 ¼ cups milk
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, penne
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1E+1 ml butter
or margarine
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1E+1 ml onions
minced
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1E+1 ml all-purpose flour
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1 x black pepper
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237 ml green peas
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237 ml salmon
red sockeye
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59 ml parsley leaves
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59 ml Parmesan cheese
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296 ml milk
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Directions

In large pot of boiling water, cook pasta al dente (tender but firm) about 10 to 12 minutes.

Drain and return to pot.

In saucepan, melt butter over medium heat add onion and cook until tender.

Stir in flour and cook for a few seconds.

Whisk in milk and bring to a simmer, stirring constantly.

Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.

Pour mixture over pasta and stir gently to mix.

Serve Immediately.

Microwave method: Cook pasta as above in glass bowl or 4 cup measure.

Microwave butter and onion at Medium-High for 1 minute or until onion is tender.

Stir in flour to form smooth paste.

Gradually whisk in milk.

Microwave at High for 3 to 5 minutes or until boiling and thickened, whisking after each minute.

Add remaining ingredients and continue as the above receipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 18428% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 209mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 19% Vitamin C 12%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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