Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Princess Poopoalis Portuguese Soup

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each smoked ham shank
*
3 quarts water
* Camera
2 each celery stalks
Camera
1 each garlic cloves
Camera
12 ounces portuguese sausage
cut into 1/2 inch pieces
*
1 each carrots
cubed
Camera
1 large onions
cut in wedges
Camera
1 can tomatoes
stewed
* Camera
8 ounces tomato sauce
Camera
3 large potatoes
sliced
Camera
30 ounces red kidney beans
Camera
½ head cabbage
cut in wedges
* Camera
1 dash black pepper
* Camera
1 dash paprika
* Camera
1 x salt
if desired
* Camera

Ingredients

Amount Measure Ingredient Features
2 each smoked ham shank
*
3 quarts water
* Camera
2 each celery stalks
Camera
1 each garlic cloves
Camera
346.8 ml/g portuguese sausage
cut into 1/2 inch pieces
*
1 each carrots
cubed
Camera
1 large onions
cut in wedges
Camera
1 can tomatoes
stewed
* Camera
231.2 ml/g tomato sauce
Camera
3 large potatoes
sliced
Camera
867 ml/g red kidney beans
Camera
0.5 head cabbage
cut in wedges
* Camera
1 dash black pepper
* Camera
1 dash paprika
* Camera
1 x salt
if desired
* Camera

Directions

Simmer ham shanks in water 1½ to 2 hours or until meat falls off bones.

Remove bones.

Add sausage. Simmer 20 to 30 minutes. Add carrots, onions, tomatoes and tomato sauce, cook until carrots are at parboil stage.

Add potatoes, beans, cabbage and seasonings.

Simmer until vegetables are done.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 2964% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504mg 21%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 17%
Sugars g
Protein 24g
Vitamin A 38% Vitamin C 36%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe