Don't miss another issue…      Subscribe

Princess Poopoalis Portuguese Soup

 

38

Yield

6

servings

Prep

15

min

Cook

2

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 each smoked ham shank
*
3 quarts water
*
2 each celery stalks
1 each garlic cloves
12 ounces portuguese sausage
cut into 1/2 inch pieces
*
1 each carrots
cubed
1 large onions
cut in wedges
1 can tomatoes
stewed
*
8 ounces tomato sauce
3 large potatoes
sliced
30 ounces red kidney beans
½ head cabbage
cut in wedges
*
1 dash black pepper
*
1 dash paprika
*
1 x salt
if desired
*

Directions

Simmer ham shanks in water 1½ to 2 hours or until meat falls off bones.

Remove bones.

Add sausage. Simmer 20 to 30 minutes. Add carrots, onions, tomatoes and tomato sauce, cook until carrots are at parboil stage.

Add potatoes, beans, cabbage and seasonings.

Simmer until vegetables are done.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 2964% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504mg 21%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 17%
Sugars g
Protein 24g
Vitamin A 38% Vitamin C 36%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed