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New Orleans Catfish

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Submitted by ltdantrumpet

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G CATFISH FILLETS *
1 1
PINCH PINCH BLACK PEPPER *
2 3E+1
TABLESPOONS ML ONIONS
grated
6 6
SLICES SLICES LEMON
seeded *
1 1
X X PARSLEY LEAVES
chopped *
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML RICE
cooked
½ 2.5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML BUTTER
or margarine

Directions

Thaw fish according to package directions.

Cut fish into serving-size portions; place in a well-greased 13×9×2 inch baking dish and sprinkle with salt and pepper.

Mix rice, onion and curry powder; spread over fish.

Top with lemon slices and dot with butter.

Cover and bake in preheated 350℉ (180℃). oven 25 to 35 minutes or until fish flakes easily.

Uncover last few minutes of cooking to allow for slight browning.

Sprinkle with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 294 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 254mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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