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New Orleans Catfish

 

52

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Sugar-Free
 

Ingredients

2 pounds catfish fillets
*
1 pinch black pepper
*
2 tablespoons onions
grated
6 slices lemon
seeded
*
1 x parsley leaves
chopped
*
½ teaspoon salt
2 cups rice
cooked
½ teaspoon curry powder
¼ cup butter
or margarine

Directions

Thaw fish according to package directions.

Cut fish into serving-size portions; place in a well-greased 13x9x2 inch baking dish and sprinkle with salt and pepper.

Mix rice, onion and curry powder; spread over fish.

Top with lemon slices and dot with butter.

Cover and bake in preheated 350℉ (180℃). oven 25 to 35 minutes or until fish flakes easily.

Uncover last few minutes of cooking to allow for slight browning.

Sprinkle with parsley and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 29425% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 254mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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