New Orleans Catfish
52
52
Ingredients
| 2 | pounds |
catfish fillets
|
* |
| 1 | pinch |
black pepper
|
* |
| 2 | tablespoons |
onions
grated |
|
| 6 | slices |
lemon
seeded |
* |
| 1 | x |
parsley leaves
chopped |
* |
| ½ | teaspoon |
salt
|
|
| 2 | cups |
rice
cooked |
|
| ½ | teaspoon |
curry powder
|
|
| ¼ | cup |
butter
or margarine |
Directions
Thaw fish according to package directions.
Cut fish into serving-size portions; place in a well-greased 13x9x2 inch baking dish and sprinkle with salt and pepper.
Mix rice, onion and curry powder; spread over fish.
Top with lemon slices and dot with butter.
Cover and bake in preheated 350℉ (180℃). oven 25 to 35 minutes or until fish flakes easily.
Uncover last few minutes of cooking to allow for slight browning.
Sprinkle with parsley and serve.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 29425% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 20mg
7%
Sodium 254mg
11%
Total Carbohydrate
17g
17%
Dietary Fiber 1g
4%
Sugars g
Protein
9g
Vitamin A 5%
•
Vitamin C 0%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
