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Italian Sausage with Grilled Onions, Peppers, Pineapple & Jalapeno

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large italian sausage
links, sliced
* Camera
1 each green bell peppers
sliced
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1 each sweet red bell peppers
cut up
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1 large sweet vidalia onions
cut up
Camera
2 each jalapeño pepper
quartered
* Camera
1 cup pineapple
chunked
* Camera
¼ cup pineapple juice
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1 tablespoon rosemary leaves
Camera

Ingredients

Amount Measure Ingredient Features
4 large italian sausage
links, sliced
* Camera
1 each green bell peppers
sliced
Camera
1 each sweet red bell peppers
cut up
Camera
1 large sweet vidalia onions
cut up
Camera
2 each jalapeño pepper
quartered
* Camera
237 ml pineapple
chunked
* Camera
59 ml pineapple juice
Camera
15 ml rosemary leaves
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Directions

Toss vegetables and pineapple in olive oil and season to taste with salt and pepper.

Grill with sausage for 5 minutes or until vegetables are tender and sausage is brown and heated through.

Place in a small mixing bowl and add pineapple juice and rosemary.

Toss and season to taste with salt and pepper.

Serve over mashed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 506% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 122%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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