Search
by Ingredient

Salmon Steamed in Parchment

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Penfold

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Ingredients

¼ 59
1 5
TEASPOON ML ORANGE ZEST
grated
2 3E+1
TABLESPOONS ML ORANGE JUICE
4 4
EACH EACH SALMON STEAKS
6 ounces each *
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
X X BLACK PEPPER
ground, to taste *
1 1
EACH EACH ORANGES
thinly sliced

Directions

Place salmon in large plastic bag with mixture of teriyaki sauce, orange peel and juice.

Press air out of bag; close top securely.

Refrigerate 30 minutes, turning over once or twice.

Reserving marinade, remove salmon and place 1 steak in center of each 4 pieces of parchment paper (16 x 12-inch each).

Sprinkle green onions, pepper and 1 tablespoon reserved marinade over each steak, then top with 2 or 3 orange slices.

Fold parchment over salmon to enclose and crimp edges to seal, place on baking sheet.

Bake in preheated 375℉ (190℃) oven 12 to 15 minutes, or until fish flakes easily with fork and is opaque in center.

Serve in paper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 36 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 37%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

    Email this recipe