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Italian Pot Roast

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Submitted by flogranny

If you’re tired of making the same old dinner with the same old taste, then you have to try this succulent pot roast!

YIELD

10 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

5 2.3
POUND KG BEEF ROAST, RUMP
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML PARSLEY LEAVES
dried flakes
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
EACH EACH CARROTS
sliced
1 1
EACH EACH ONIONS
whole, studded with 2 whole cloves
15 433.5
½ 118
CUP ML WATER
or red wine
½ 2.5
1 1
X X EGG NOODLES
cooked *

Directions

Rub roast with salt. In a dutch oven, brown roast in oil. Add all remaining ingredients except noodles. Bring to a boil; reduce heat and simmer, covered, about 2 to 3 hours or until meat is tender. Discard onion. Remove roast; cut into slices. Serve over noodles with gravy.

Yield: 8 to 10 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 447 34% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 342mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 127g
Vitamin A 46% Vitamin C 12%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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