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Indonesian Chicken and Rice















Trans-fat Free, Good source of fiber


¼ cup chicken broth
1 teaspoon light corn syrup
dark, or molasses
2 tablespoons soy sauce, tamari
3 tablespoons vegetable oil
4 each chicken breast halves, boneless, skinless
1 small onions
1 small sweet red bell peppers
1 teaspoon ginger
1 x red pepper flakes
2 teaspoons curry powder
3 cups rice
cooked, cold
½ cup peanuts
¼ cup scallions, spring or green onions
¼ cup parsley leaves


Mix broth, corn syrup, and soy sauce.

Stir fry chicken in hot oil.

Add onion, red pepper, ginger, and crushed red pepper and cook 30 seconds.

Stir in curry powder and rice and cook for 1 minutes.

Add liquids.

Stir in peanuts, scallions, and parsley and heat.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 86924% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 552mg 23%
Total Carbohydrate 40g 40%
Dietary Fiber 5g 19%
Sugars g
Protein 86g
Vitamin A 20% Vitamin C 52%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


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