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Indonesian Chicken & Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup chicken broth
hot
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1 teaspoon light corn syrup
dark, or molasses
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2 tablespoons soy sauce, tamari
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3 tablespoons vegetable oil
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4 each chicken breast halves, boneless, skinless
diced
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1 small onions
chopped
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1 small sweet red bell peppers
chopped
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1 teaspoon ginger
ground
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1 x red pepper flakes
crushed
* Camera
2 teaspoons curry powder
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3 cups rice
cooked, cold
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½ cup peanuts
chopped
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¼ cup scallions, spring or green onions
minced
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¼ cup parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
59 ml chicken broth
hot
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5 ml light corn syrup
dark, or molasses
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3E+1 ml soy sauce, tamari
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45 ml vegetable oil
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4 each chicken breast halves, boneless, skinless
diced
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1 small onions
chopped
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1 small sweet red bell peppers
chopped
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5 ml ginger
ground
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1 x red pepper flakes
crushed
* Camera
1E+1 ml curry powder
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7.1E+2 ml rice
cooked, cold
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118 ml peanuts
chopped
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59 ml scallions, spring or green onions
minced
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59 ml parsley leaves
minced
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Directions

Mix broth, corn syrup, and soy sauce.

Stir fry chicken in hot oil.

Add onion, red pepper, ginger, and crushed red pepper and cook 30 seconds.

Stir in curry powder and rice and cook for 1 minutes.

Add liquids.

Stir in peanuts, scallions, and parsley and heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 86924% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 552mg 23%
Total Carbohydrate 40g 40%
Dietary Fiber 5g 19%
Sugars g
Protein 86g
Vitamin A 20% Vitamin C 52%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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