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Hot Spicy Chicken Tortillas

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Submitted by courtzilla

Hot Spicy Chicken Tortillas recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
broiler/fryer, cut into 1/2 inch strips
1 15
TABLESPOON ML VEGETABLE OIL
olive
1 1
MEDIUM MEDIUM ONIONS
thinly
1 1
LARGE LARGE GARLIC
minced *
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 1
MEDIUM MEDIUM WINTER SQUASH
yellow, thinly sliced *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
green, julienned
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red, julienned
2 3E+1
TABLESPOONS ML CAJUN SEASONING *
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML JUICE
lime *
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML BLACK PEPPER
ground
4 4
EACH FLOUR TORTILLAS
10 inch, warmed *
1
X SALSA *
1
X CHEESE
cheddar *

Directions

In a frying pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides.

Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper. Cook, stirring, 10 minutes or until the vegetables are crisp-tender.

Place about ½ cup of chicken mixture on each tortilla. Roll the tortillas and arrange them on a platter. Garnish with salsa and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 346 20% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 538mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 68g
Vitamin A 29% Vitamin C 119%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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