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Honey Teriyaki Chicken with Ripe Pineapple Spears & Black & White Rice Balls

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Submitted by happyzhangbo

This dish was everything I had hoped for and more.

YIELD

5 servings

PREP

12 min

COOK

28 min

READY

40 min

Ingredients

2 473
CUPS ML WATER
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML SALT
eyeball it
1 237
CUP ML LONG GRAIN RICE
one rounded cup *
2 3E+1
TABLESPOONS ML SESAME SEEDS
black, toasted white sesame seeds may be substituted
4 4
EACH EACH CHICKEN BREASTS
skinless
4 4
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinless *
1 1
X X VEGETABLE OIL
for drizzling *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML CHICKEN BROTH, LOW SALT
or water
1 1
INCH INCH GINGER ROOT
peeled and chopped *
¼ 59
CUP ML HONEY
½ 118
1 15
TABLESPOON ML SESAME OIL
toasted
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
EACH EACH PINEAPPLE
ripe

Directions

Preheat a grill pan or large griddle over medium high heat.

Bring water to a boil in a small covered pot.

Add butter, salt and rice to the pot.

Return the water to a boil.

Reduce heat to simmer and replace cover.

Simmer 18 minutes and remove rice from heat.

Take the lid off the pot to cool rice a bit.

Scoop rice into balls with an ice cream scoop and your hands.

Dampen hands with water to work with rice if it is very sticky.

Set rice balls on a plate and sprinkle with black sesame seeds.

While your rice is cooking, lightly coat chicken with oil, salt and pepper. Place chicken on hot grill and cook 6 minutes on the first side.

While chicken is cooking, bring chicken broth and ginger to a boil.

Stir in honey.

When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.

Turn chicken and coat liberally with honey teriyaki sauce using a basting brush.

Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer.

Remove chicken to a plate.

Garnish chicken with sliced scallions.

While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears.

Cut off top and bottom of pineapple.

Set pineapple upright and trim away skin in strips from top to bottom.

Halve pineapple lengthwise and quarter each ½, lengthwise.

The core is edible, but may be trimmed if you wish.

Pineapple can be very acidic.

Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten.

Serve with chicken and rice balls

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 307 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1665mg 69%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 5% Vitamin C 61%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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