Search
by Ingredient

Honey Teriyaki Chicken with Ripe Pineapple Spears & Black & White Rice Balls

StarStarStarHalf starEmpty star

Your rating

Recipe

This dish was everything I had hoped for and more.

 

Yield

5 servings

Prep

12 min

Cook

28 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups water
Camera
1 tablespoon butter
Camera
1 teaspoon salt
eyeball it
Camera
1 cup long grain rice
one rounded cup
* Camera
2 tablespoons sesame seeds
black, toasted white sesame seeds may be substituted
Camera
4 each chicken breasts
skinless
Camera
4 each chicken thighs, boneless, skinless
skinless
* Camera
1 x vegetable oil
for drizzling
* Camera
1 x salt and black pepper
to taste
* Camera
1 cup chicken broth, low salt
or water
Camera
1 inch ginger root
peeled and chopped
* Camera
¼ cup honey
Camera
½ cup teriyaki sauce
Camera
1 tablespoon sesame oil
toasted
Camera
4 each scallions, spring or green onions
thinly sliced
Camera
1 each pineapple
ripe
Camera

Ingredients

Amount Measure Ingredient Features
473 ml water
Camera
15 ml butter
Camera
5 ml salt
eyeball it
Camera
237 ml long grain rice
one rounded cup
* Camera
3E+1 ml sesame seeds
black, toasted white sesame seeds may be substituted
Camera
4 each chicken breasts
skinless
Camera
4 each chicken thighs, boneless, skinless
skinless
* Camera
1 x vegetable oil
for drizzling
* Camera
1 x salt and black pepper
to taste
* Camera
237 ml chicken broth, low salt
or water
Camera
1 inch ginger root
peeled and chopped
* Camera
59 ml honey
Camera
118 ml teriyaki sauce
Camera
15 ml sesame oil
toasted
Camera
4 each scallions, spring or green onions
thinly sliced
Camera
1 each pineapple
ripe
Camera

Directions

Preheat a grill pan or large griddle over medium high heat.

Bring water to a boil in a small covered pot.

Add butter, salt and rice to the pot.

Return the water to a boil.

Reduce heat to simmer and replace cover.

Simmer 18 minutes and remove rice from heat.

Take the lid off the pot to cool rice a bit.

Scoop rice into balls with an ice cream scoop and your hands.

Dampen hands with water to work with rice if it is very sticky.

Set rice balls on a plate and sprinkle with black sesame seeds.

While your rice is cooking, lightly coat chicken with oil, salt and pepper. Place chicken on hot grill and cook 6 minutes on the first side.

While chicken is cooking, bring chicken broth and ginger to a boil.

Stir in honey.

When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.

Turn chicken and coat liberally with honey teriyaki sauce using a basting brush.

Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer.

Remove chicken to a plate.

Garnish chicken with sliced scallions.

While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears.

Cut off top and bottom of pineapple.

Set pineapple upright and trim away skin in strips from top to bottom.

Halve pineapple lengthwise and quarter each ½, lengthwise.

The core is edible, but may be trimmed if you wish.

Pineapple can be very acidic.

Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten.

Serve with chicken and rice balls



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 30727% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1665mg 69%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 5% Vitamin C 61%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe