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Pam's Heaven N' Hell Chili

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Recipe

This is very hot and spicy.

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound turkey sausage
hot, cut in bite sized pieces
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1ea cans pinto beans
undrained
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1 each onions
medium, chopped
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1 each green bell peppers
medium, chopped
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3 each garlic cloves
minced
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1 each chili seasoning mix
packaged
*
2 tablespoons chili sauce
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2 tablespoons salad dressing, catalina
low calorie
*
1 tablespoon cinnamon
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1 tablespoon sugar
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2 tablespoons red wine
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2 tablespoons cornstarch
mixed with 2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
453.6 g turkey sausage
hot, cut in bite sized pieces
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pinto beans
undrained
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1 each onions
medium, chopped
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1 each green bell peppers
medium, chopped
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3 each garlic cloves
minced
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1 each chili seasoning mix
packaged
*
3E+1 ml chili sauce
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3E+1 ml salad dressing, catalina
low calorie
*
15 ml cinnamon
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15 ml sugar
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3E+1 ml red wine
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3E+1 ml cornstarch
mixed with 2 tablespoons water
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Directions

Sauté sausage, onion, green pepper and garlic in large pot.

Add remaining ingredients except red wine and cornstarch- water mixture.

Bring to a boil and simmer about ½ hour.

Add red wine; add cornstarch-water mixture to desired thickness.

Simmer and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 21829% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 899mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 72%
Calcium 6% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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