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Hidatsa Stuffed Sugar Pumpkin

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

90 min

Ready

110 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 Sugar pumpkin
4-5 pounds
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2 teaspoons salt
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½ teaspoon dry mustard
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2 tablespoons lard
rendered
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1 pound ground buffalo
vension or beef
1 medium onions
chopped
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1 cup wild rice
cooked
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3 large eggs
beaten
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1 teaspoon sage
crushed, dried
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 Sugar pumpkin
4-5 pounds
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1E+1 ml salt
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2.5 ml dry mustard
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3E+1 ml lard
rendered
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453.6 g ground buffalo
vension or beef
1 medium onions
chopped
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237 ml wild rice
cooked
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3 large eggs
beaten
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5 ml sage
crushed, dried
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1.3 ml black pepper
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Directions

Preheat oven to 350℉ (180℃).

Cut the top off the pumpkin and remove strings and seeds.

Reserve seeds for another use. Prick the cavity with a fork and rub with 1 teaspoon salt and the mustard.

Heat fat in a large skillet, add meat and onion and sauté over medium-high heat until browned.

Off the heat, stir in wild rice, eggs, remaining salt, sage and pepper.

Stuff pumpkin with the meat mixture.

Place ½ inch water in the bottom of a shallow baking pan.

Put pumpkin in the pan and bake for 1½ hours, or until tender.

Add more water to the pan as neccessary to avoid sticking.

To serve, cut pumpkin into wedges, giving each person pumpkin and stuffing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 20724% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 858mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 130% Vitamin C 5%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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