Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Hidatsa Stuffed Sugar Pumpkin

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

90 min

Ready

110 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 Sugar pumpkin
4-5 pounds
* Camera
2 teaspoons salt
Camera
½ teaspoon dry mustard
Camera
2 tablespoons lard
rendered
* Camera
1 pound ground buffalo
vension or beef
1 medium onions
chopped
Camera
1 cup wild rice
cooked
Camera
3 large eggs
beaten
Camera
1 teaspoon sage
crushed, dried
* Camera
¼ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
1 Sugar pumpkin
4-5 pounds
* Camera
1E+1 ml salt
Camera
2.5 ml dry mustard
Camera
3E+1 ml lard
rendered
* Camera
453.6 g ground buffalo
vension or beef
1 medium onions
chopped
Camera
237 ml wild rice
cooked
Camera
3 large eggs
beaten
Camera
5 ml sage
crushed, dried
* Camera
1.3 ml black pepper
Camera

Directions

Preheat oven to 350℉ (180℃).

Cut the top off the pumpkin and remove strings and seeds.

Reserve seeds for another use. Prick the cavity with a fork and rub with 1 teaspoon salt and the mustard.

Heat fat in a large skillet, add meat and onion and sauté over medium-high heat until browned.

Off the heat, stir in wild rice, eggs, remaining salt, sage and pepper.

Stuff pumpkin with the meat mixture.

Place ½ inch water in the bottom of a shallow baking pan.

Put pumpkin in the pan and bake for 1½ hours, or until tender.

Add more water to the pan as neccessary to avoid sticking.

To serve, cut pumpkin into wedges, giving each person pumpkin and stuffing.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 20724% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 858mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 130% Vitamin C 5%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Email this recipe