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Hearty Ribs & Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
country style pork
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¼ cup water
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14 ½ ounces tomato sauce
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1 package onion soup mix
dry
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cup brown sugar
packed
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2 tablespoons prepared mustard
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teaspoon red hot pepper sauce
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31 ounces great northern beans
rinsed, drained
31 ounces red kidney beans
rinsed and drained
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1 ½ cups celery
thinly sliced
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1 sweet sweet red bell peppers
thinly
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
country style pork
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59 ml water
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419.1 ml/g tomato sauce
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1 package onion soup mix
dry
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79 ml brown sugar
packed
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3E+1 ml prepared mustard
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0.6 ml red hot pepper sauce
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895.9 ml/g great northern beans
rinsed, drained
895.9 ml/g red kidney beans
rinsed and drained
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355 ml celery
thinly sliced
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1 sweet sweet red bell peppers
thinly
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Directions

Place ribs in an ungreased 13x9x2 inch baking dish ; add water.

Cover and bake at 350℉ (180℃) for 1½ hours.

Drain, reserving liquid; skim fat.

Set ribs aside.

Add enough water to liquid to equal 1 cup; place in a saucepan.

Add tomato sauce, soup mix, sugar, mustard and hot pepper sauce.

Simmer for 10 minutes; remove ½ cup.

To the remaining sauce, add beans, celery and red pepper.

Pour into the baking dish; add ribs.

Pour reserved sauce over ribs. Cover and bake for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 126251% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 795mg 33%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 39%
Sugars g
Protein 176g
Vitamin A 8% Vitamin C 24%
Calcium 27% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 
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