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Hearty Chicken & Vegetable Soup

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Recipe

Easy to make, and very nutritious. It is also very healthy too!

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 leeks
halved, washed, thinly sliced
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2 garlic cloves
crushed
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2 stick celery
diced
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2 small zucchini
diced
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1 swede
or turnip, peeled, diced
*
1 ¼ cups soup mix, dried
rinsed
*
8 cups chicken broth
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1000 grams chicken legs
skinless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 each leeks
halved, washed, thinly sliced
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2 cloves garlic cloves
crushed
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226 g celery
diced
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2 small zucchini
diced
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1 each swede
or turnip, peeled, diced
*
296 ml soup mix, dried
rinsed
*
1.9 l chicken broth
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1E+3 grams chicken legs
skinless
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Directions

Heat oil in a large saucepan over medium heat. Add leek and garlic.

Cook, stirring, for 2 minutes or until soft but not colored. Add carrot, celery, zucchini and swede.

Cook for 2 minutes. Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high.

Bring to the boil.

Reduce heat to low.

Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender.

Remove chicken legs from soup.

Allow to cool slightly.

Remove meat from bones.

Roughly chop chicken meat and add to soup.

Season with salt and pepper.

Ladle soup into warmed bowls.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 47554% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 594mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 78g
Vitamin A 6% Vitamin C 21%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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