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Ham or Chicken & Vegetable Bean Soup

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Submitted by jakins

Ingredients

3 7.1E+2
CUPS ML WATER
1 ¼ 296
CUPS ML NAVY BEANS
dry
1 Medium
POTATOES
1/2 inch pieces *
1 Medium
CARROTS
1/2 inch pieces *
1 1
STALK STALK CELERY
sliced *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML PARSLEY FLAKES
½ 2.5
TEASPOON ML THYME
crushed *
¼ 1.3
TEASPOON ML SALT
4 946
CUPS ML WATER
¾ 0.8
POUND POUND HAM HOCK
or 2 chicken breasts *

Directions

Place navy beans in pot and add 3 cup water. Bring to a boil. Boil uncovered for 10 minutes, and drain.

Meanwhile, combine vegetables, herbs and tabasco and put into crockpot.

Stir in drained beans and 4 cup water.

Place ham hocks or chicken on top of beans. Cover; cook on low heat setting for 10 to 12 hours or high for 4½ to 4½ hours.

Before serving, remove ham hocks or chicken from crockpot.

Pull meat apart and return meat to soup.

Leftovers will freeze well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 525g (18.5 oz)
Amount per Serving
Calories 104 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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