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Guiltless Brownies

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Submitted by foodguru

YIELD

24 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML COCOA POWDER
unsweetened
¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH BANANAS
very ripe
½ 118
CUP ML SUGAR
2 2
LARGE LARGE EGGS
1 237
½ 118
CUP ML NUTS
chopped

Directions

Preheat oven to 350℉ (180℃) F.

Combine cocoa, oil and bananas in a food processor or blender.

Purée until smooth.

Combine sugar, eggs, flour and banana mixture in a mixing bowl.

Beat until blended, then stir in the nuts.

Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15 to 20 minutes or until done.

Toothpick inserted into center should come out clean.

(My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.)

Cut into 2¼ inch squares when cool.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 86 46% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 7mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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