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Green Tomato Soup with Garlic-Ginger-Cumin

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Submitted by cactus4

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML GINGER ROOT
fresh, minced
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML CUMIN
ground
1 ½ 680.4
POUNDS G GREEN TOMATOES
peeled, seeded, chopped *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cored, seeded, chopped
½ 226.8
POUND G POTATOES
diced
2 473
CUPS ML VEGETABLE STOCK
1 15
TABLESPOON ML HONEY
1 1
SMALL SMALL RED CHILI PEPPERS
hot, fresh or dry *
½ 118
CUP ML COCONUT MILK
canned, unsweetened, or skim milk
½ 2.5
TEASPOON ML SALT
¼ 59
¼ 59
CUP ML CASHEW NUTS
dry roasted, unsalted *
4 2E+1
TEASPOONS ML CILANTRO
fresh, minced

Directions

In a large heavy pot, heat the oil over medium heat, then add the onions, ginger, garlic, coriander, and cumin and cook, stirring, until the onions are soft and translucent, about 5 minutes.

Add the tomatoes, bell pepper, potatoes, broth, honey, and hot pepper.

Bring to a boil, reduce the heat to low, and simmer, covered, for 30 minutes.

Remove the hot pepper. Using a blender or food processor, purée the soup in batches.

Return it to the pot, stir in the coconut milk and salt, then heat just to a simmer.

Serve, garnished with dollop of yogurt, cashews, and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 252 61% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 319mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 53%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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