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Green Beans with Fermented Black Beans & Pork Sauce

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Submitted by Kate56

YIELD

1 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML BLACK BEANS, FERMENTED
rinsed and drained *
1 15
TABLESPOON ML GARLIC
minced
½ 2.5
TEASPOON ML GINGER
fresh, minced
1 15
TABLESPOON ML VEGETABLE OIL
½ 226.8
POUND G PORK
lean, ground
¼ 59
CUP ML CHICKEN BROTH
1 453.6
POUND G GREEN BEANS
chinese, trimmed, blanched
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML WATER
2 1E+1
TEASPOONS ML CORNSTARCH

Directions

In a small bowl, mash the black beans into the garlic and ginger.

In a large wok or sauté pan heat the oil and cook the pork, stirring occasionally until all the pink is gone--about 10 minutes.

Then add the mashed fermented beans and stock, mix together and cook for 2 minutes.

Add the green beans, mix together and cook for 3 more minutes.

Meanwhile, in a bowl mix together the soy sauce, 2 tablespoons of water and cornstarch until they form a paste.

While stirring pour the cornstarch mixture into the liquid in the bottom of the wok.

The liquid will thicken and as you toss the wok, coating the beans.

Taste and re-season with salt and pepper if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 198 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 513mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 39g
Vitamin A 16% Vitamin C 32%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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