Cape Cod Cranberry-Blueberry Crisp
Yield
6 servingsPrep
10 minCook
40 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
blueberries
fresh, or frozen |
|
| 1 ¾ | cups |
cranberries
fresh, or frozen |
|
| 1 | cup |
maple syrup
|
|
| ¼ | cup |
currants
|
|
| 3 | tablespoons |
arrowroot flour
(use cornstarch as substitute) |
|
| 2 | tablespoons |
lemon juice
|
|
| ¾ | cup |
whole-wheat pastry flour
or unbleached flour |
|
| ½ | cup |
rolled oats
|
|
| ¼ | cup |
almonds
blanched, ground |
|
| 1 | teaspoon |
sesame seeds
toasted |
|
| ¼ | teaspoon |
cinnamon
|
|
| ¼ | cup |
apple juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
blueberries
fresh, or frozen |
|
| 414 | ml |
cranberries
fresh, or frozen |
|
| 237 | ml |
maple syrup
|
|
| 59 | ml |
currants
|
|
| 45 | ml |
arrowroot flour
(use cornstarch as substitute) |
|
| 3E+1 | ml |
lemon juice
|
|
| 177 | ml |
whole-wheat pastry flour
or unbleached flour |
|
| 118 | ml |
rolled oats
|
|
| 59 | ml |
almonds
blanched, ground |
|
| 5 | ml |
sesame seeds
toasted |
|
| 1.3 | ml |
cinnamon
|
|
| 59 | ml |
apple juice
|
|
Directions
Preheat oven to 350℉ (180℃).
In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or cornstarch, and lemon juice.
Lightly oil a 9-inch by 13-inch baking dish . Add the fruit mixture.
In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon.
Sprinkle with the apple juice and mix well. Spoon over the fruit.
Bake about 40 minutes or until lightly browned.
