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Cape Cod Cranberry-Blueberry Crisp

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Submitted by niadara

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 473
CUPS ML BLUEBERRIES
fresh, or frozen
1 ¾ 414
CUPS ML CRANBERRIES
fresh, or frozen
1 237
CUP ML MAPLE SYRUP
¼ 59
CUP ML CURRANTS
3 45
TABLESPOONS ML ARROWROOT FLOUR
(use cornstarch as substitute)
2 3E+1
TABLESPOONS ML LEMON JUICE
¾ 177
CUP ML WHOLE-WHEAT PASTRY FLOUR
or unbleached flour
½ 118
CUP ML ROLLED OATS
¼ 59
CUP ML ALMONDS
blanched, ground
1 5
TEASPOON ML SESAME SEEDS
toasted
¼ 1.3
TEASPOON ML CINNAMON
¼ 59
CUP ML APPLE JUICE

Directions

Preheat oven to 350℉ (180℃).

In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or cornstarch, and lemon juice.

Lightly oil a 9-inch by 13-inch baking dish . Add the fruit mixture.

In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon.

Sprinkle with the apple juice and mix well. Spoon over the fruit.

Bake about 40 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 343 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 40%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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