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Gingerbread Rice-Bran Muffins

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups rice bran
*
¼ cup raisins, seedless
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¾ cup whole-wheat flour
or whole wheat flour
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½ cup water
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1 ½ tablespoons baking powder
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¾ cup molasses
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¾ teaspoon ginger
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2 tablespoons light corn syrup
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¾ teaspoon cinnamon
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2 each egg whites
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Ingredients

Amount Measure Ingredient Features
355 ml rice bran
*
59 ml raisins, seedless
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177 ml whole-wheat flour
or whole wheat flour
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118 ml water
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23 ml baking powder
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177 ml molasses
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3.8 ml ginger
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3E+1 ml light corn syrup
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3.8 ml cinnamon
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2 each egg whites
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Directions

Preheat oven to 425 degrees F.

Mix dry ingredients, including raisins, together in a large bowl.

Mix moist ingredients in a blender and then add to dry ingredients.

Pour batter into muffin pans lined with paper baking cups.

Bake about 13 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 1062% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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