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Ginger-Garlic Potatoes

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Recipe

A simple but scrumptious side dish made with cooked potatoes, garlic and a bit of cayenne pepper.

 

Yield

1 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 x potatoes
cooked, peeled, 3/4 inch diced
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1 each ginger
fresh, 2x1x1 inch piece, peeled, coarsely chopped
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3 each garlic
cloves
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3 tablespoons water
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½ teaspoon turmeric
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1 teaspoon salt
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½ teaspoon cayenne pepper
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1 teaspoon fennel seeds
optional
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Ingredients

Amount Measure Ingredient Features
1 x potatoes
cooked, peeled, 3/4 inch diced
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1 each ginger
fresh, 2x1x1 inch piece, peeled, coarsely chopped
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3 each garlic
cloves
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45 ml water
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2.5 ml turmeric
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5 ml salt
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2.5 ml cayenne pepper
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5 ml fennel seeds
optional
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Directions

Blend the water and spices (except the fennel seeds) into a paste. Heat some oil in a wok or large pan. When hot, put in the fennel seeds, and then the paste. Fry the paste for a few minutes (don't lean over the pan and inhale too deeply.) Add the potatoes and fry until encrusted with the paste.

Potatoes can also be cooked in the basic hash-brown method, or boiled or steamed, or baked, or cooked with a bchamel sauce, or mashed, or whatever.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 5011% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2366mg 99%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 16%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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