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Ginger-Garlic Potatoes

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Submitted by moss

A simple but scrumptious side dish made with cooked potatoes, garlic and a bit of cayenne pepper.

YIELD

1 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 1
X X POTATOES
cooked, peeled, 3/4 inch diced *
1 1
EACH EACH GINGER
fresh, 2x1x1 inch piece, peeled, coarsely chopped *
3 3
EACH EACH GARLIC
cloves
3 45
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML FENNEL SEEDS
optional

Directions

Blend the water and spices (except the fennel seeds) into a paste. Heat some oil in a wok or large pan. When hot, put in the fennel seeds, and then the paste. Fry the paste for a few minutes (don’t lean over the pan and inhale too deeply.) Add the potatoes and fry until encrusted with the paste.

Potatoes can also be cooked in the basic hash-brown method, or boiled or steamed, or baked, or cooked with a bchamel sauce, or mashed, or whatever.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 50 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2366mg 99%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 16%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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