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Parchment-Wrapped Potato Parcels

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Submitted by taptap

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

6 173.4
OUNCES ML/G HAM
cooked, sliced
302.4
POUND G POTATOES
1 1
SMALL SMALL ZUCCHINI
1 1
SMALL SMALL WINTER SQUASH *
1 1
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Cut two 15-inch squares kitchen parchment.

For each packet: Place half the ham on center of parchment square.

Top ham with half the potato slices, overlapping, then top with half the remaining vegetables.

Sprinkle with half the remaining ingredients. Fold two sides of the parchment over the ham and vegetables in letter fashion.

Grasp the two shorter open ends and pull up to meet.

Fold down the open ends twice to seal.

Repeat for second packet. Place in single layer in shallow microwave-safe dish.

Microwave on HIGH 7 minutes.

Rotate packets half turn; microwave on HIGH 7 more minutes.

Let stand 3 minutes; open one packet and check to be sure potatoes are tender.

If potatoes are not cooked through, rewrap and microwave on HIGH a little longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 264 12% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1149mg 48%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 42g
Vitamin A 31% Vitamin C 134%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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