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Hearty Oatmeal Loaf

Submitted by jayson

YIELD

1 servings

PREP

20 min

COOK

?

READY

30 min

Ingredients

½

CUP APPLE JUICE

¾

CUP WATER

2

TABLESPOONS HONEY

3

TABLESPOONS ORANGE JUICE, CONCENTRATED

1 ½

TEASPOONS SALT

2 ½

CUPS WHOLE-WHEAT FLOUR

1

TABLESPOON WHOLE-WHEAT FLOUR

¼

CUP GLUTEN FLOUR *

¾

CUP OATS, QUICK COOKING

3

TEASPOONS YEAST, ACTIVE DRY

Directions

Mix in the order recommended by your breadmaker.

This uses the fresh-milk white/wheat setting on the Black and Decker.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 753g (26.6 oz)

Amount per Serving

Calories 1454 5% of calories from fat

% Daily Value *

Total Fat 9g 13%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3573mg 149%

Total Carbohydrate 106g 106%

Dietary Fiber 43g 174%

Sugars g

Protein 105g

Vitamin A 4% • Vitamin C 204%

Calcium 16% • Iron 90%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber