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German Style Barbecued Spareribs

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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¼ cup onions
finely chopped
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2 tablespoons brown sugar, dark
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teaspoon black pepper
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½ teaspoon salt
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2 tablespoons prepared mustard
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½ cup ketchup
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3 cups sauerkraut
drained
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1 large apples
pared, cored and chopped
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2 teaspoons caraway seeds
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3 pounds pork ribs
cut into ribs
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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59 ml onions
finely chopped
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3E+1 ml brown sugar, dark
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0.6 ml black pepper
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2.5 ml salt
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3E+1 ml prepared mustard
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118 ml ketchup
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7.1E+2 ml sauerkraut
drained
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1 large apples
pared, cored and chopped
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1E+1 ml caraway seeds
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1.4 kg pork ribs
cut into ribs
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Directions

In a medium-sized, heat-resistant, non-metallic bowl, heat butter in oven 30 seconds.

Add onion, brown sugar, pepper, salt, mustard, and ketchup.

Heat, uncovered, in Microwave Oven 3 minutes.

In a 3-quart, heat-resistant, non-metallic casserole, place sauerkraut, apple and caraway seeds.

Stir to combine thoroughly.

Dip each sparerib into sauce and place on top of sauerkraut.

Pour remaining barbecue sauce over the top.

Heat, covered in Microwave Oven 15 to 18 minutes.

Pork should always be cooked to well-done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 99266% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 1188mg 49%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 135g
Vitamin A 7% Vitamin C 24%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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