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Jamaican Hamburgers

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Recipe

 

Yield

2 burgers

Prep

15 min

Cook

7 min

Ready

22 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 small onions
chopped
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¼ teaspoon cayenne pepper
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¼ teaspoon allspice
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½ pound beef
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon curry powder
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½ teaspoon thyme
dried
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¼ cup bread crumbs
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1 each eggs
beaten
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 small onions
chopped
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1.3 ml cayenne pepper
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1.3 ml allspice
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226.8 g beef
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2.5 ml salt
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2.5 ml black pepper
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2.5 ml curry powder
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2.5 ml thyme
dried
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59 ml bread crumbs
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1 each eggs
beaten
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Directions

Mix all ingredients together and form into 2 large patties.

Grill or broil 5 to 7 minutes per side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 25861% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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