Don't miss another issue…      Subscribe

Jamaican Hamburgers

 

51

Yield

2

burgers

Prep

15

min

Cook

7

min

Ready

22

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
1 small onions
chopped
¼ teaspoon cayenne pepper
*
¼ teaspoon allspice
*
½ pound beef
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon curry powder
½ teaspoon thyme
dried
*
¼ cup bread crumbs
1 each eggs
beaten

Directions

Mix all ingredients together and form into 2 large patties.

Grill or broil 5 to 7 minutes per side.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 25861% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed