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Jamaican Hamburgers

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Submitted by mattie

YIELD

2 burgers

PREP

15 min

COOK

7 min

READY

22 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 1
SMALL SMALL ONIONS
chopped
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML ALLSPICE
½ 226.8
POUND G BEEF
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML THYME
dried *
¼ 59
CUP ML BREAD CRUMBS
1 1
EACH EACH EGGS
beaten

Directions

Mix all ingredients together and form into 2 large patties.

Grill or broil 5 to 7 minutes per side.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 258 61% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 437mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 35g
Vitamin A 5% • Vitamin C 2%
Calcium 3% • Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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