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Microwave: Mexican Fish Tacos

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Submitted by rkirby

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G FISH FILLETS
1 15
TABLESPOON ML LIME JUICE
or lemon
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
¼ 59
CUP ML HOT SALSA
or taco sauce *
2 3E+1
TABLESPOONS ML MAYONNAISE, LIGHT
8 8
EACH EACH TACO SHELLS *
1 1
X X LETTUCE
shredded *
1 1
EACH EACH TOMATOES
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded
79
CUP ML YOGURT, LOW-FAT
plain

Directions

In pie plate, arrange fillets in single layer with thicker portions at edge.

Brush with lime juice; sprinkle with pinch each of salt and pepper.

Cover and microwave at High for 4 to 6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through.

Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish.

Stir in green pepper, onion, salsa and mayonnaise.

Taste and adjust seasoning with more salt and pepper.

Spoon ⅓ cup down centre of each taco shell.

Divide lettuce, tomato and cheese among tacos.

Dollop with yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 238 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 275mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 65g
Vitamin A 12% Vitamin C 36%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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