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Garlic Soup (Vegan)

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Submitted by loxye

YIELD

8 servings

PREP

45 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 3
QUARTS QUARTS WATER *
3 3
EACH EACH GARLIC BULB
fresh, peeled *
½ 118
CUP ML PEARL BARLEY
4 4
LARGE LARGE ONIONS
chopped
4 4
EACH EACH RUSSET POTATOES
peeled, chunked *
4 4
LARGE LARGE CARROTS
peeled and sliced
3 3
EACH EACH CELERY
sliced
¼ 59
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
ground
1 15
TABLESPOON ML SPIKE *
2 1E+1
TEASPOONS ML VEGIT *
2 3E+1
TABLESPOONS ML VEGETABLE STOCK
powder
1 237
CUP ML MUSHROOMS
fresh, sliced
2 1E+1
TEASPOONS ML SEASONING
simply organic *
1 15
TABLESPOON ML PARSLEY FLAKES
dried
2 1E+1
TEASPOONS ML DILL WEED
dried
1 5
TEASPOON ML SALT

Directions

This recipe is called garlic soup because it has so much garlic in it but it is actually a very hearty soup with a very sweet garlic flavor.

It is well worth the time it takes to peel the garlic but you must use fresh garlic do not replace with dried minced.

Place 2 cups of the water in a large stock pot.

Add the whole garlic cloves and cook over medium heat for 15 min.

Remove the garlic cloves and mash them thoroughly before processing.

Blend in a food processor.

Add the remaining 2½ qts water the barley and the wild rice. Bring to a boil cover and simmer for 15 min.

Add the remaining ingredients bring to a boil turn down to simmer and cook until tender about 30 to 45 min.

This soup tastes best if made a day or two in advance to give the flavors a chance to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 93 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 123% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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