Don't miss another issue…      Subscribe

Garlic Soup (Vegan)

 

22

Yield

8

servings

Prep

45

min

Cook

1

hrs

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 quarts water
*
3 each garlic bulb
fresh, peeled
*
½ cup pearl barley
¼ cup long grain and wild rice blend
*
4 large onions
chopped
4 each russet potatoes
peeled, chunked
*
4 large carrots
peeled and sliced
3 each celery
sliced
¼ cup soy sauce, tamari
*
1 teaspoon thyme
*
¼ teaspoon rosemary leaves
ground
*
1 tablespoon spike
*
2 teaspoons vegit
*
2 tablespoons vegetable stock
powder
1 cup mushrooms
fresh, sliced
2 teaspoons seasoning
simply organic
*
1 tablespoon parsley flakes
dried
2 teaspoons dill weed
dried
1 teaspoon salt

Directions

This recipe is called garlic soup because it has so much garlic in it but it is actually a very hearty soup with a very sweet garlic flavor.

It is well worth the time it takes to peel the garlic but you must use fresh garlic do not replace with dried minced.

Place 2 cups of the water in a large stock pot.

Add the whole garlic cloves and cook over medium heat for 15 min.

Remove the garlic cloves and mash them thoroughly before processing.

Blend in a food processor.

Add the remaining 2½ qts water the barley and the wild rice. Bring to a boil cover and simmer for 15 min.

Add the remaining ingredients bring to a boil turn down to simmer and cook until tender about 30 to 45 min.

This soup tastes best if made a day or two in advance to give the flavors a chance to blend.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 934% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 123% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed