Pan-Broiled Teriyaki Salmon -- Lowfat
Teriyaki your salmon with simple recipe that is sure to make your family excited about dinner.
Yield
4 servingsPrep
10 minCook
5 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | tablespoon |
sesame oil
toasted |
|
| 2 | tablespoons |
mirin (sweet seasoning)
(sweet rice wine - available in oriental markets) |
*
|
| 2 | tablespoons |
soy sauce, tamari
low-sodium |
|
| 4 | each |
salmon fillets
skinned, fresh |
*
|
| 1 | x |
scallions, spring or green onions
finely chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
sesame oil
toasted |
|
| 3E+1 | ml |
mirin (sweet seasoning)
(sweet rice wine - available in oriental markets) |
*
|
| 3E+1 | ml |
soy sauce, tamari
low-sodium |
|
| 4 | each |
salmon fillets
skinned, fresh |
*
|
| 1 | x |
scallions, spring or green onions
finely chopped |
*
|
Directions
In a 10 inch sauté pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.
YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat
