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Fun See Chicken

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Submitted by babybaby

YIELD

4 servings

PREP

1 hrs

COOK

15 min

READY

1 hrs

Ingredients

4 115.6
OUNCES ML/G BEAN THREADS *
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, DARK
1 5
TEASPOON ML SOY SAUCE, LIGHT
1 237
CUP ML CHICKEN MEAT, COOKED
dark
1 1
EACH EACH GARLIC CLOVES
crushed
½ 118
1 237
½ 118
CUP ML BAMBOO SHOOTS
2 473
½ 118
CUP ML SNOW PEA PODS *
¼ 1.3
TEASPOON ML SUGAR
optional

Directions

Soak bean threads in cold water 20 minutes.

Drain and set aside. There should be 2 cups.

Combine ½ teaspoon oil, cornstarch and both soy sauces.

Add chicken and let stand 20 minutes. Heat wok or skillet and add 3 tablespoons oil, coating bottom of pan.

Rub surface of pan with garlic clove, then discard garlic.

Add marinated chicken and marinade and stir-fry over high heat 3 minutes.

Add mushrooms and stir 1 minute. Add cabbage and stir-fry 2 minutes, then bamboo shoots and bean sprouts, stir-frying 1 minute after each addition.

Add 2 cups water, cover and bring to boil.

Remove cover, add noodles and stir well to combine. Cover and cook 1 minute.

Remove cover, add peas and stir-fry 1 minute. Quickly stir in sugar, if desired, and remove from heat. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 190 67% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 330mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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