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Fun See Chicken

 

31

Yield

4

servings

Prep

1

hrs

Cook

15

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

4 ounces bean threads
*
3 tablespoons vegetable oil
½ teaspoon vegetable oil
½ teaspoon cornstarch
1 tablespoon soy sauce, dark
1 teaspoon soy sauce, light
1 cup chicken meat, cooked
dark
1 each garlic cloves
crushed
½ cup mushrooms, black trumpet
*
1 cup napa (Chinese) cabbage
*
½ cup bamboo shoots
2 cups mung bean sprouts
½ cup snow pea pods
*
¼ teaspoon sugar
optional

Directions

Soak bean threads in cold water 20 minutes.

Drain and set aside. There should be 2 cups.

Combine ½ teaspoon oil, cornstarch and both soy sauces.

Add chicken and let stand 20 minutes. Heat wok or skillet and add 3 tablespoons oil, coating bottom of pan.

Rub surface of pan with garlic clove, then discard garlic.

Add marinated chicken and marinade and stir-fry over high heat 3 minutes.

Add mushrooms and stir 1 minute. Add cabbage and stir-fry 2 minutes, then bamboo shoots and bean sprouts, stir-frying 1 minute after each addition.

Add 2 cups water, cover and bring to boil.

Remove cover, add noodles and stir well to combine. Cover and cook 1 minute.

Remove cover, add peas and stir-fry 1 minute. Quickly stir in sugar, if desired, and remove from heat. Serve at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 19067% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 330mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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