Don't miss another issue…      Subscribe

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts and Arugula

 
815192b30ab26f9faa61 550
26

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Yield

8

servings

Prep

8

min

Cook

5

min

Ready

18

min

Low Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ cup sour cream, non-fat
1 tablespoon chives
freshly minced
1 each corn
shucked
*
1 ½ ounces all-purpose flour
1/3 cup
2 tablespoons cornmeal
fine-ground yellow
½ cup milk, low-fat
1%
1 large egg yolks
¼ teaspoon salt
¼ teaspoon black pepper
*
1 large egg whites
1 x nonstick cooking spray
*
1 each roasted red bell peppers
cut into 2-inch strips
¼ cup artichoke hearts
marinated, cut into thin strips
*
3 tablespoons green olives
or black olives, pitted and halved
*
½ cup arugula (roquette)
leaves

Directions

Combine sour cream and chives in a small bowl.

Cover and refrigerate.

Cut kernels from ear of corn.

Scrape remaining pulp from cob using the dull side of a knife blade.

Discard cob.

Set corn aside.

Lightly spoon flour into a dry measuring cup; level with a knife.

Combine flour and cornmeal in a medium bowl; make a well in center of mixture. Combine milk and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to flour mixture, and stir with a whisk just until moist. Stir in corn, salt, and pepper.

Place egg white in a bowl; beat with a mixer at high speed until foamy. Gently fold egg white mixture into corn mixture.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Spoon about 1 tablespoon batter per blini onto pan, spreading to about 2-inch diameter.

Cook 2 minutes or until tops are covered with bubbles and edges begin to set.

Carefully turn blinis over; cook for 1 minute longer.

Transfer blinis to a serving platter, and arrange in a single layer; keep warm.

Repeat process with the remaining batter.

Top each blini with 1 strip roasted bell peppers, artichoke hearts, half olive, and 1 arugula leaf.

Serve.

Note: You can adjust your own taste by adding more or less topping ingredients on your blinis.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 5643% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 32%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed