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Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts and Arugula

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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.













Low Fat, Trans-fat Free, Low Carb, Low Sodium


½ cup sour cream, non-fat
1 tablespoon chives
freshly minced
1 each corn
1 ½ ounces all-purpose flour
1/3 cup
2 tablespoons cornmeal
fine-ground yellow
½ cup milk, low-fat
1 large egg yolks
¼ teaspoon salt
¼ teaspoon black pepper
1 large egg whites
1 x nonstick cooking spray
1 each roasted red bell peppers
cut into 2-inch strips
¼ cup artichoke hearts
marinated, cut into thin strips
3 tablespoons green olives
or black olives, pitted and halved
½ cup arugula (roquette)


Combine sour cream and chives in a small bowl.

Cover and refrigerate.

Cut kernels from ear of corn.

Scrape remaining pulp from cob using the dull side of a knife blade.

Discard cob.

Set corn aside.

Lightly spoon flour into a dry measuring cup; level with a knife.

Combine flour and cornmeal in a medium bowl; make a well in center of mixture. Combine milk and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to flour mixture, and stir with a whisk just until moist. Stir in corn, salt, and pepper.

Place egg white in a bowl; beat with a mixer at high speed until foamy. Gently fold egg white mixture into corn mixture.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Spoon about 1 tablespoon batter per blini onto pan, spreading to about 2-inch diameter.

Cook 2 minutes or until tops are covered with bubbles and edges begin to set.

Carefully turn blinis over; cook for 1 minute longer.

Transfer blinis to a serving platter, and arrange in a single layer; keep warm.

Repeat process with the remaining batter.

Top each blini with 1 strip roasted bell peppers, artichoke hearts, half olive, and 1 arugula leaf.


Note: You can adjust your own taste by adding more or less topping ingredients on your blinis.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 5643% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 32%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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