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Fourby Chili (Black Beans Beer & Broccoli)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups black beans
dried
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2 each stout beer
bottles, or dark beer.
*
2 each tomatoes
canned, or fresh equivalen
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12 ounces tomato paste
cans
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2 each hot chili peppers
long, mild, seeded and diced
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3 each jalapeño pepper
medium, seeded and diced
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3 each serrano chiles
seeded and diced
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5 cloves garlic
peeled and minced
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1 each onions
chopped
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1 cup corn kernels, canned
or fresh
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2 tablespoons white vinegar
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2 tablespoons chili powder
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1 teaspoon cumin
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1 tablespoon oregano
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½ teaspoon black pepper
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1 teaspoon sweet red bell peppers
crushed
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¼ cup peanut butter
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1 teaspoon salt
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1 tablespoon olive oil
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2 each broccoli florets
heads
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
dried
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2 each stout beer
bottles, or dark beer.
*
2 each tomatoes
canned, or fresh equivalen
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346.8 ml/g tomato paste
cans
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2 each hot chili peppers
long, mild, seeded and diced
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3 each jalapeño pepper
medium, seeded and diced
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3 each serrano chiles
seeded and diced
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5 cloves garlic
peeled and minced
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1 each onions
chopped
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237 ml corn kernels, canned
or fresh
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3E+1 ml white vinegar
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3E+1 ml chili powder
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5 ml cumin
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15 ml oregano
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2.5 ml black pepper
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5 ml sweet red bell peppers
crushed
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59 ml peanut butter
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5 ml salt
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15 ml olive oil
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2 each broccoli florets
heads
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Directions

Rinse the black beans, pick out any pebbles; then cover with water and let soak overnight.

Then pour off the soaking water, add 1 bottle of stout, and add fresh water to cover the beans plus about 1".

Bring to a boil, then reduce to a simmer.

Cover partway (it will boil over if fully covered) and let cook for 1½ hours, stirring occasionally.

Add water if neccessary.

Heat olive oil in a pan over medium heat.

Add the garlic, onions, and all chili peppers.

Sauté a few minutes until soft, then add to the beans.

Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.

As the liquid from the tomatoes boils off, start adding stout from the second bottle.

About half of this bottle is reserved for the cook.

Add the corn and the peanut butter, simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn't crust over.

Stir occassionally.

Best if you let it sit overnight, and reheat it for dinner the next day.

To serve: cut the florets off of the broccoli, and steam until done (but crisp).

Serve the chili with a sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).

The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.

Serve with spanish rice (follows) and with warmed corn tortillas!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 40130% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 38%
Total Carbohydrate 20g 20%
Dietary Fiber 16g 65%
Sugars g
Protein 38g
Vitamin A 62% Vitamin C 64%
Calcium 13% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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