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Fish Stew

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Submitted by manishasudhir

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G MONKFISH
(or see note) *
1 1
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML SESAME OIL
1 28.9
OUNCE ML/G GINGER ROOT
peeled & finely sliced
5 5
EACH EACH GARLIC CLOVES
peeled, sliced
2 2
EACH EACH HOT CHILI PEPPERS
dried, broken *
1 15
TABLESPOON ML MUSTARD SEEDS
1 5
TEASPOON ML ASAFETIDA *
1 5
TEASPOON ML TAMARIND
soaked in water
8 231.2
OUNCES ML/G MUSHROOMS
2 ½ 1.2
PINTS L WATER *
1 453.6
POUND G POTATOES
peeled and diced
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER
freshley ground *
¼ 7.2
OUNCE ML/G COCONUT
grated
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

*Note: Any dense white fish, or 4 large shark steaks may be substituted for monkfish.

Cut the fish into chunks and toss in the seasoned flour.

Heat the two oils together and throw in the ginger, garlic, chilies, mustard seeds and asafoetida.

Cook for a moment then add the fish, sauté for another moment, then add the mushrooms, tamarind and the 2½ pints of water with the pototoes.

Bring to the boil and simmer for 20 minutes.

Taste and season if necessary.

Add the coconut to thicken slightly, then throw in the coriander leaves.

Serve with saffron rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 167 53% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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