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Figgy Thai Chicken Salad

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

?

Ready

25 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 tablespoons lime juice
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¼ cup honey
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3 teaspoons soy sauce, sodium reduced
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¼ teaspoon red pepper flakes
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2 teaspoons ginger root
very finely minced
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2 cups chicken
cooked, shredded
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1 cup figs
california dried, sliced crosswise
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2 each scallions, spring or green onions
thinly sliced
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¼ cup mint leaves
chopped
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½ each cantaloupe
pared and cut into 1/2 inch cubes
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1 each sweet red bell peppers
cut into 1/2 inch cubes
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½ each cucumbers
peeled, seeded, and cut into 1/2 inch cubes
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10 each iceberg lettuce
leaves
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¼ cup peanuts
roasted, optional, coarsely chopped
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1 x mint sprigs
for garnish, optional
*

Ingredients

Amount Measure Ingredient Features
9E+1 ml lime juice
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59 ml honey
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15 ml soy sauce, sodium reduced
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1.3 ml red pepper flakes
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1E+1 ml ginger root
very finely minced
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473 ml chicken
cooked, shredded
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237 ml figs
california dried, sliced crosswise
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2 each scallions, spring or green onions
thinly sliced
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59 ml mint leaves
chopped
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0.5 each cantaloupe
pared and cut into 1/2 inch cubes
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1 each sweet red bell peppers
cut into 1/2 inch cubes
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0.5 each cucumbers
peeled, seeded, and cut into 1/2 inch cubes
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1E+1 each iceberg lettuce
leaves
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59 ml peanuts
roasted, optional, coarsely chopped
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1 x mint sprigs
for garnish, optional
*

Directions

In small bowl, combine first five ingredients.

Place chicken in medium bowl, and toss with figs, green onions and chopped mint.

Pour marinade over chicken mixture with cantaloupe, bell pepper and cucumber.

Arrange lettuce on a chilled platter.

Mound chicken salad attractively in center.

Sprinkle with peanuts and garnish with mint as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 18033% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 133mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 32g
Vitamin A 17% Vitamin C 53%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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