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Fiery Chili Soup

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

120 min

Ready

150 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 pounds boneless leg of lamb
cut into 2 inch cubes
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5 each juniper berries
dried, crushed
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¼ teaspoon black pepper
freshly ground
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2 each yellow onions
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5 each green bell peppers
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4 ½ cups white hominy
with juice
*
3 each green chili peppers
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1 each red chili peppers
crushed
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1 ½ teaspoons salt
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2 each garlic cloves
crushed
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1 ½ teaspoons oregano
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¼ cup parsley leaves
minced fresh
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5 cups water
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10 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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907.2 g boneless leg of lamb
cut into 2 inch cubes
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5 each juniper berries
dried, crushed
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1.3 ml black pepper
freshly ground
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onions
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5 each green bell peppers
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1.1 l white hominy
with juice
*
3 each green chili peppers
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1 each red chili peppers
crushed
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7.5 ml salt
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2 each garlic cloves
crushed
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7.5 ml oregano
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59 ml parsley leaves
minced fresh
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1.2 l water
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1E+1 each scallions, spring or green onions
chopped
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Directions

Heat the oil in a large heavy kettle.

Sprinkle the lamb pieces with flour and sauté on all sides in the oil.

Stir the crushed juniper berries and pepper into the kettle as the meat browns.

Meanwhile peel and chop the onions.

Remove the meat from the oil and drain on paper towels.

Add the chopped onions to the kettle and sauté slowly.

Discard the stems and seeds from the green peppers and cut into slices.

When the onions are golden, return the meat to the kettle.

Add the hominy, green chili peppers, crushed red chili pepper, salt, crushed garlic, oregano, and minced parsley.

Pour in the water and simmer, covered, for 1½ hours.

Sprinkle with chopped scallions.

Serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 6451% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 662mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 141%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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