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El Paso Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces salsa
chunky
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3 ounces cream cheese
softened
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10 ounces enchilada sauce
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4 each chicken breast halves, boneless, skinless
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2 ¼ cups rice
instant
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g salsa
chunky
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86.7 ml/g cream cheese
softened
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289 ml/g enchilada sauce
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4 each chicken breast halves, boneless, skinless
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532 ml rice
instant
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Directions

Measure ½ cup salsa and drain.

Beat together with cream cheese and set aside.

In a 11x7 inch baking dish , combine remaining salsa and enchilada sauce; reserve ½ cup sauce.

Stir in the rice and set aside.

Pound the chicken breast halves to about ½ inch thickness.

Spoon ¼ of the cream cheese mix into the center of a chicken breast half.

Roll up and place seem side down on rice. Repeat with all the breast halves. Pour reserved sauce over chicken. Bake in a preheated 350℉ (180℃) oven for 45 to 60 minutes or until chicken is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 62017% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 632mg 26%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 10%
Sugars g
Protein 74g
Vitamin A 18% Vitamin C 3%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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