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Eggplant Lasagne

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

55 min

Ready

75 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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1 x lemon
half of, juiced
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1 x salt
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¼ cup unbleached all-purpose flour
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¼ cup cornmeal
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½ teaspoon oregano
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½ teaspoon garlic powder
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teaspoon black pepper
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2 tablespoons vegetable oil
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Ricotta style filling
1 ½ pounds tofu
firm
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¼ cup lemon juice
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2 teaspoons basil
dried
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2 teaspoons honey
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1 teaspoon salt
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1 each garlic cloves
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1 ½ cups tomato sauce
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Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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1 x lemon
half of, juiced
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1 x salt
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59 ml unbleached all-purpose flour
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59 ml cornmeal
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2.5 ml oregano
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2.5 ml garlic powder
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0.6 ml black pepper
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3E+1 ml vegetable oil
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Ricotta style filling
680.4 g tofu
firm
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59 ml lemon juice
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1E+1 ml basil
dried
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1E+1 ml honey
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5 ml salt
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1 each garlic cloves
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355 ml tomato sauce
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Directions

Wash, peel and slice eggplant into ¼ inch pieces.

Spread slices out on racks or paper towels, then sprinkle with lemon juice and salt.

Let stand 5 to 10 minutes then wipe off with paper towels.

While eggplant is standing, mix flour, cornmeal, oregano, garlic powder and black pepper together in a bowl.

Preheat oven to 350℉ (180℃).

Dredge eggplant slices in flour-cornmeal mix.

Lay on cookie sheet spread with the oil.

Oven-fry slices for 8 to 10 minutes on each side or until golden brown.

Ricotta-Style Filling: While the eggplant slices are baking, prepare the tofu filling.

Process the tofu, lemon juice, basil, honey, salt and garlic in food processor to a fine grainy texture like ricotta cheese.

Cover bottom of 8 x 8 inch pan with ⅓ of the tomato sauce.

Use half the oven fried eggplant slices to cover the bottom of the pan.

Then spread the tofu filling over, reserving ½ cup for the top.

Next, cover the tofu filling with the rest of the eggplant slices, and pour the remaining tomato sauce over the top.

Arrange reserved tofu mix in small dollops over the top.

Bake about 45 minutes or until dollops are slightly browned.

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 41248% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 627mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 34%
Calcium 119% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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