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Easy Yummy Chicken Parmigiana

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Easy Yummy Chicken Parmigiana

A very quick and easy homemade dish for when you're craving some Italian flavors on a weeknight.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup bread crumbs
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2 teaspoons Parmesan cheese
grated
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¾ teaspoon italian seasoning
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½ teaspoon garlic powder
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1 pound chicken breasts
without skin
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1 large eggs
beaten
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8 ounces tomato sauce
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¾ cup mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
79 ml bread crumbs
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1E+1 ml Parmesan cheese
grated
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3.8 ml italian seasoning
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2.5 ml garlic powder
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453.6 g chicken breasts
without skin
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1 each eggs
beaten
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231.2 ml/g tomato sauce
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177 ml mozzarella cheese
shredded
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Directions

Combine first 4 ingredients in a shallow bowl.

Dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat.

Place chicken on a cookie sheet or jelly-roll pan.

Bake in preheated 375℉ (190℃) oven for 10 minutes.

Turn chicken over; bake 10 to 12 minutes or until chicken is thoroughly cooked.

Spoon tomato sauce over chicken.

Sprinkle cheese over top.

Bake 3 minutes or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 27822% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 220mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 81g
Vitamin A 6% Vitamin C 13%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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