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Easy Yummy Chicken Parmigiana

Easy Yummy Chicken Parmigiana

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Submitted by MelissaJo

A very quick and easy homemade dish for when you’re craving some Italian flavors on a weeknight.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

79
CUP ML BREAD CRUMBS
2 1E+1
TEASPOONS ML PARMESAN CHEESE
grated
¾ 3.8
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML GARLIC POWDER
1 453.6
POUND G CHICKEN BREASTS
without skin
1 1
LARGE EACH EGGS
beaten
8 231.2
OUNCES ML/G TOMATO SAUCE
¾ 177
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Combine first 4 ingredients in a shallow bowl.

Dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat.

Place chicken on a cookie sheet or jelly-roll pan.

Bake in preheated 375℉ (190℃) oven for 10 minutes.

Turn chicken over; bake 10 to 12 minutes or until chicken is thoroughly cooked.

Spoon tomato sauce over chicken.

Sprinkle cheese over top.

Bake 3 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 278 22% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 220mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 81g
Vitamin A 6% Vitamin C 13%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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