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Mexican Beef Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound beef, round steak
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½ teaspoon meat tenderizer
*
3 tablespoons vegetable oil
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3 tablespoons vinegar
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½ teaspoon salt
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¼ teaspoon cumin
ground
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¼ teaspoon oregano
crushed
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teaspoon garlic powder
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teaspoon red pepper flakes
ground
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1 can yellow hominy
*
1 each green bell peppers
sliced
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cup olives
pitted, ripe, sliced
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4 cups lettuce
torn
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½ cup tomatoes
halved
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½ cup monterey jack cheese
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, round steak
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2.5 ml meat tenderizer
*
45 ml vegetable oil
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45 ml vinegar
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2.5 ml salt
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1.3 ml cumin
ground
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1.3 ml oregano
crushed
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0.6 ml garlic powder
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0.6 ml red pepper flakes
ground
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1 can yellow hominy
*
1 each green bell peppers
sliced
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79 ml olives
pitted, ripe, sliced
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946 ml lettuce
torn
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118 ml tomatoes
halved
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118 ml monterey jack cheese
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Directions

Partially freeze meat.

Slice meat across the grain into bite-size strips.

Sprinkle meat tenderizer over meat. In a 1½-quart microwave-safe casserole, combine beef and 1 tablespoon oil.

Cover with waxed paper.

Cook on high power 3 to 5 minutes or until meat is done, stirring every 2 minutes.

Remove meat, reserving drippings in dish.

Add remaining 2 tablespoons oil to drippings.

Stir in vinegar, salt, cumin, oregano, garlic powder and red pepper.

Cook, uncovered, on high power about 30 seconds or until bubbly.

Add meat, hominy, onions, green pepper and olives.

Toss gently to coat.

In a large mixing bowl, combine meat mixture, torn lettuce and tomatoes.

Toss gently to coat. Spoon mixture onto lettuce-lined plates.

Sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 27159% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 329mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 45%
Calcium 1% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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