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Mexican Beef Salad

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Submitted by Barbk

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¾ 340.2
½ 2.5
TEASPOON ML MEAT TENDERIZER *
3 45
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML VINEGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
crushed
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML RED PEPPER FLAKES
ground
1 1
CAN CAN YELLOW HOMINY *
1 1
EACH EACH GREEN BELL PEPPERS
sliced
79
CUP ML OLIVES
pitted, ripe, sliced *
4 946
CUPS ML LETTUCE
torn *
½ 118
CUP ML TOMATOES
halved
½ 118

Directions

Partially freeze meat.

Slice meat across the grain into bite-size strips.

Sprinkle meat tenderizer over meat. In a 1½-quart microwave-safe casserole, combine beef and 1 tablespoon oil.

Cover with waxed paper.

Cook on high power 3 to 5 minutes or until meat is done, stirring every 2 minutes.

Remove meat, reserving drippings in dish.

Add remaining 2 tablespoons oil to drippings.

Stir in vinegar, salt, cumin, oregano, garlic powder and red pepper.

Cook, uncovered, on high power about 30 seconds or until bubbly.

Add meat, hominy, onions, green pepper and olives.

Toss gently to coat.

In a large mixing bowl, combine meat mixture, torn lettuce and tomatoes.

Toss gently to coat. Spoon mixture onto lettuce-lined plates.

Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 271 59% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 329mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 45%
Calcium 1% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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