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Jerked Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
1 pound chicken
washed and quartered
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½ teaspoon seasoned salt
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½ teaspoon garlic powder
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½ teaspoon black pepper
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½ teaspoon hot chili peppers
crushed
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2 teaspoons soy sauce, tamari
dark
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Sauce
½ cup bread crumbs
dry
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½ teaspoon seasoned salt
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½ teaspoon thyme
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1 large onions
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½ pimentos
seed
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2 garlic cloves
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1 cup water
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
washed and quartered
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2.5 ml seasoned salt
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2.5 ml garlic powder
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2.5 ml black pepper
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2.5 ml hot chili peppers
crushed
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1E+1 ml soy sauce, tamari
dark
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Sauce
118 ml bread crumbs
dry
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2.5 ml seasoned salt
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2.5 ml thyme
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1 large onions
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0.5 each pimentos
seed
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2 each garlic cloves
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237 ml water
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Directions

Mix seasonings and soy sauce and rub over the chicken pieces.

Cover and refrigerate overnight to marinate.

The next day, bake marinated chicken in 350℉ (180℃) F oven for 1½ hours.

Meanwhile, make the sauce by blending all ingredients in blender or food processor until smooth.

When chicken has cooked for 1½ hours, remove from the oven and dip each piece in blended sauce mixture.

Return chicken to oven and bake an additional 15 minutes.

Meanwhile, boil remaining sauce for 15 to 20 minutes, or until thickened.

Serve hot sauce with the chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 29228% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 940mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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