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Easy Shrimp Creole

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

9 hrs

Ready

9 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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cup onions
chopped
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2 tablespoons biscuit baking mix (bisquick)
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1 ½ cups water
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1 can tomato paste
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1 ½ teaspoons salt
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1 dash black pepper
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¼ teaspoon sugar
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1 each bay leaves
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½ cup celery
chopped
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½ cup green bell peppers
chopped
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2 pounds shrimp
shelled, cleaned
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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79 ml onions
chopped
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3E+1 ml biscuit baking mix (bisquick)
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355 ml water
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1 can tomato paste
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7.5 ml salt
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1 dash black pepper
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1.3 ml sugar
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1 each bay leaves
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118 ml celery
chopped
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118 ml green bell peppers
chopped
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907.2 g shrimp
shelled, cleaned
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Directions

In skillet, melt butter, add onion and cook slightly .

Add bisquit mix and stir until well blended.

Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.

Cover and cook on low setting for 7 to 9 hours .

One hour before serving turn to high setting and add shrimp.

Bemove bay leaf and serve over hot fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 16824% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 785mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 15% Vitamin C 26%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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