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Easy Shrimp Creole

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Submitted by pinkprairierose

Easy shrimp Creole made in a slow cooker with tomato paste, celery, green pepper, onion, and a Bisquick-thickened sauce. Shrimp added in the last hour and served over rice.

YIELD

8 servings

PREP

10 min

COOK

9 hrs

READY

9 hrs

This shrimp Creole takes the slow cooker route, letting the sauce build depth over 7 to 9 hours on low while you go about your day. Tomato paste, celery, green bell pepper, onion, bay leaf, and a touch of sugar simmer into a thick, savory base that’s ready for the shrimp when you walk in the door.

The clever shortcut here is Bisquick stirred into the sautéed onion before everything goes into the crock pot. It acts as a thickener, giving the Creole sauce body without needing a traditional roux. By the time the sauce has simmered all day, it’s rich and concentrated enough to cling to the shrimp and rice.

The shrimp go in during the last hour with the cooker turned to high. Adding them too early would turn them into rubbery little erasers. One hour is just enough to cook them through while they absorb the spiced tomato sauce.

Kitchen Tips

  • Don’t add the shrimp until the last hour. Overcooked shrimp in a slow cooker is the most common mistake with this recipe
  • Sauté the onion with the Bisquick until well blended before adding to the crock pot. This prevents lumpy sauce
  • Turn to high for the last hour to make sure the shrimp cook through safely
  • Remove the bay leaf before serving. It’s easy to forget after a long cook

Variations

  • Add a few dashes of hot sauce or cayenne to the sauce for a spicier, more traditional Creole kick
  • Use andouille sausage sliced thin alongside the shrimp for a heartier version
  • Stir in diced tomatoes with the tomato paste for a chunkier sauce

Ingredients

2 30
TABLESPOONS ML MARGARINE
79
CUP ML ONIONS
chopped
2 30
1 ½ 355
CUPS ML WATER
1 1
CAN CAN TOMATO PASTE
1 ½ 7.5
TEASPOONS ML SALT
1 1
DASH DASH BLACK PEPPER *
¼ 1.3
TEASPOON ML SUGAR
1 1
EACH BAY LEAF *
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 907.2
POUNDS G SHRIMP
shelled, cleaned

Directions

In skillet, melt butter, add onion and cook slightly .

Add bisquit mix and stir until well blended.

Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.

Cover and cook on low setting for 7 to 9 hours .

One hour before serving turn to high setting and add shrimp.

Bemove bay leaf and serve over hot fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 168 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 785mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 15% Vitamin C 26%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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