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Easy Shrimp Creole

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Submitted by pinkprairierose

YIELD

8 servings

PREP

10 min

COOK

9 hrs

READY

9 hrs

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
79
CUP ML ONIONS
chopped
2 3E+1
1 ½ 355
CUPS ML WATER
1 1
CAN CAN TOMATO PASTE
1 ½ 7.5
TEASPOONS ML SALT
1 1
DASH DASH BLACK PEPPER *
¼ 1.3
TEASPOON ML SUGAR
1 1
EACH EACH BAY LEAVES *
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 907.2
POUNDS G SHRIMP
shelled, cleaned

Directions

In skillet, melt butter, add onion and cook slightly .

Add bisquit mix and stir until well blended.

Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.

Cover and cook on low setting for 7 to 9 hours .

One hour before serving turn to high setting and add shrimp.

Bemove bay leaf and serve over hot fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 168 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 785mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 15% Vitamin C 26%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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